The flowers and berries are also made into extracts, teas, pills and even gummies. The dark purple berries of the elderberry shrub, the medicinal plant has been used since the days of Hippocrates. Traditionally known as Sambucus, it’s been praised as everything from “the medicine chest of the common people” to one of the most potent natural remedies on the planet. Like other berries (strawberries, blueberries, raspberries), elderberries are rich in compounds that support immune health.
• Vitamin C, which helps several important cells in the immune system (such as T cells) perform their jobs.
• Vitamin A, which helps regulate immune responses.
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Add These Healthy Routines to Your Day
Holistic wellness focuses on the connection between mind, body, and spirit It isn’t just about treating symptoms; it seeks to find the root causes that create the issues. By living a more holistic lifestyle, you may be able to enhance your body’s natural ability to restore itself.
7 Tips To Promote Health And Well-being This Summer
During the warmer months, there’s often a great deal of shuffling and movement, including common allergy triggers like trees, pollen, mold spores, dust and dander along with pesky sinus pressure.
Global Food System
Local Communities Empower a Resilient
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Maybe not everything improves with age, but one thing – healthy, vibrant skin – is not something that must be relinquished to younger years. Senior skin, needs special care. And if we treat our skin right as we age, healthy, vibrant skin can accompany us into our golden years.
IN SEASON: Green Beans
Green beans, also called snap beans or string beans, are a staple in many kitchens across the United States. They’re a beloved side dish at family potlucks, holiday meals, and nightly dinners. They are one on the most popular crops in backyard gardens.
MENTAL HEALTH PROS AND CONS OF WORKING FROM HOME
Over this last year many people made the switch from working in the office to working from home, but is this a healthy change?
COMMON LIFESTYLE FACTORS - That May Be Causing Your Heartburn
Warmer weather is here which means backyard BBQ’s, campfire cookouts, and picnics are right around the corner. But if you suffer from frequent heartburn, food-based get-togethers may not be your cup of tea. But before you turn down your invite or spend even more money on your handy antacids, it’s important to note it might not be all the food’s fault.
THE FIVE MOST IMPORTANT Lifestyle Practices for maintaining a HEALTHY BRAIN
More than 6 million Americans are currently living with Alzheimer’s disease. As we age we become significantly at risk for declining brain health as one in nine people age 65 and older have dementia. This debilitating disease also affects women more than men at disproportionate numbers as two-thirds of Americans with Alzheimer’s are women.
THE TALE OF TWO AGES: A Plan for Your Healthspan
For the longest time our age has been defined by the day we were born and the number of times we are fortunate enough to circle the sun.
What Is INSULIN RESISTANCE?
Have you heard of insulin resistance? One in three Americans suffer from this blood sugar-related syndrome, which can cause serious health issues including diabetes, cardiovascular disease, heart attacks, strokes, and even cancer.
WORKING FROM HOME IS JUST THE BEGINNING
What does the future of work really look like? In their new book, journalists ANNE HELEN PETERSEN and CHARLIE WARZEL argue that we’re at a moment of staggering potential—if we’re only willing to broaden our imaginations.
When to Call In a Professional
For some investment categories, choosing an actively managed fund makes sense.
HARRY & MEGHAN ARE NEIGHBORS FROM HELL!
Fat cats fleeing California town as tacky royals set up shop
The Miraculous Sound of Forgiveness
In his thrillingly transgressive opera The Marriage of Figaro, Mozart pulled off his most amazing musical feat.
OLIVIA JADE: I LEARNED MY LESSON
THE INFLUENCER HOPES DANCING WITH THE STARS REPAIRED HER REPUTATION.
RISING PRICES THREATEN PROFIT MARGINS AT FOOD COMPANIES
Albertsons, Mondelez and Kroger are among a wide range of companies whose profits could be squeezed from rising food prices if inflation keeps running hot.
The New Storytelling:We Are All Indigenous Global Citizens
WAKANYI HOFFMAN is a Global Education Specialist and founder of the African Folktales Project. In Part 2 of her interview with SARA BUBBER, Wakanyi shares the value of storytelling, passing down wisdom through generations, her Kikuyu culture, and how we are all indigenous global citizens.
FULLY ARMED WITH THE BIG ROCK
No, The Rock (Dwayne Johnson) didn't add the word Big to his name. Like in Star Wars lore, there is another. Another Rock, a bigger Rock. France's Morgan Aste, at 6-foot-3 and 315 pounds on stage actually should be renamed the Biggest Rock, right?
Hey, Google, Find Some Water for My Cows
Earth Engine, a data analysis service, is helping people around the world in ways simple satellite imaging can’t
HEVIN LEVRONE'S MD MUSCLE REPORT
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