WARM ME UP

Ward off winter’s chill with these tastebud-pleasing and tummy-filling stews and casseroles

“I'm back doing the THINGS I LOVE”

After losing 45kg, 62-year-old Lyn Keppler has put her diabetes into remission, is dancing again and has started advocating to help change the public’s perception of overweight and obesity, one step at a time

I'm glad for the freedom I have gained

One day in August, 2020, Tania Pellegrini, 58, experienced what hundreds of other Australians face every day: a diagnosis of type 2 diabetes.

THE WHOLE PANTRY OF LIES

In this fascinating book extract, Dr Brad McKay, an Australian GP and science communicator, explores the extraordinary rise and fall of cancer ‘survivor’ Belle Gibson

Marking A Milestone

2021 marks 100 years since insulin was first discovered.While a lot has improved in the management of diabetes since then, researchers have even bigger hopes for the future.

Awesome Ideas To Improve Your Wellbeing

Big changes start with simple steps. Try these ideas to help improve your wellbeing

I Knew Something Was Wrong When I Couldn't Read The Subtitles On TV.

2020 was a big year for everyone, but for 32-year-old Jenna Carroll, it delivered more than its fair share of changes including a new baby and, two months later, being told she had type 1. It’s been a life-changing diagnosis but she refuses to let it define her

Become A Portion Pro In No Time

Rethink how you serve your meals and snacks and you’ll become a portion pro in no time

Ready For Anything

Remember the Scout motto, “Be Prepared”? It still applies as an adult. Here’s how to brush up on your diabetes preparedness plan so you’re ready for whatever comes your way

FAQ About The Covid-19 Vaccine

From whether it’s safe, to how effective it is and if it’s mandatory, here’s what you need to know about the COVID-19 vaccine.

6 Steps To A Fitter You

Moving more is essential for keeping your type 2 on track. You’ll love the side effects of losing weight and feeling great!

Putting Her Best Foot Forward

The Diabetic’s Girlfriend, Ashley Hanger, is on track to fundraise $10k for Diabetes Australia while she starts a new platform for people with diabetes

The Relationship Between Sleep & Diabetes And Why It Matters

DL dietitian and diabetes educator Dr Kate Marsh explains why you should prioritise getting enough sleep and what you can do to improve your sleep habits

Six Pumps That Can Be Purchased New Through Private Health Insurance

It can be tough keeping up with diabetes technology, so we asked blogger David Burren of Bionic Wookiee to explain what’s currently available

Feel Better In 5

Big changes start with simple steps. Try these ideas to help improve your wellbeing

I'm So Pleased I Trusted My Instincts

When 30-year-old Hannah Byrne started feeling ill during her second pregnancy in 2016, she suspected something was wrong – and she was right. Diagnosed with gestational diabetes at the time, four years later, Hannah developed type 2 diabetes. Here, she shares her journey

Eat More, Weigh Less

Feeling shackled by portion control? Our tips to feel fuller for longer could set you free!

When The Treadmill Calls It Quits

What happens when your determination outlasts your exercise gear?

5 Days 5 Dinners

Enjoy these new ideas for easy weeknight dinners for two

3 Healthy Ways With Overnight Oats

Brighten up your mornings with these quick and easy breakfasts for one, perfect for taking to work

RICE SWAP

These recipes trade traditional rice for cauliflower and broccoli rice, giving you easy weeknight dinners that are lower in kilojoules and carbs

Bottoms up!

Our delightful summery mocktail carries good vibes

BBQ CHICKEN

Sweet and sticky, and healthy too

Love Your Leftovers

Not sure what to do with the remaining food? Take inspiration from these tasty tips

Feel Better In 5

Big changes start with simple steps. Try these ideas to help improve your wellbeing

Online Weight Management

If losing weight is one of your New Year resolutions, you might be wondering how you will go about achieving your weight loss goal. A dietitian is a good place to start, particularly if you are seeking individualised advice. But if you feel that a more intensive program with meal and exercise plans would help you on your weight loss journey, an online weight loss program might be what you are after. DL dietitian and diabetes educator, Dr Kate Marsh, compares some of the current programs available and what they offer.

Is Plant-Based Eating The Way To Go?

Dr Kate Marsh, dietitian, looks at the facts

slay the SLUMP

Motivation can ebb and flow. These tips can help you stick with your healthy habits, even when your resolve dips

SANTA'S LITTLE DIABETIC

Lachlan Di Pasquale, type 1, is helping children embrace their insulin pumps with the help of a 3D printer

Sweet Substitutes

Just how healthy – and safe – are sugar substitutes when it comes to managing diabetes?