Write your why
Next time you feel in control of your health, pull out your journal or a note-taking app and jot down how you feel, recommends licensed mental health provider and behavioural health coach Alexis Elliott. On days you struggle, look back at those notes to remember your end goal. Better yet, use them to create an affirmation or mantra – “I’m powerful” or “I’m confident” – and write it on your bathroom or entryway mirror with a whiteboard marker.
Prioritise
This story is from the January-February 2021 edition of Diabetic Living Australia.
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This story is from the January-February 2021 edition of Diabetic Living Australia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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A whole new world
Being diagnosed with type 1 diabetes as an adult can be a challenging and confusing time. In this extract from the JDRF's new book, Straight to the Point, they explain what's going on and what to say to people who make uninformed comments about your condition
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Insulin is available on the Pharmaceutical Benefits Scheme (PBS).
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When you have type 1 diabetes, it's important to see a variety of health professionals regularly to keep your health on track.
