3 Healthy Ways With Overnight Oats
Diabetic Living Australia|March - April 2021
Brighten up your mornings with these quick and easy breakfasts for one, perfect for taking to work
Alison Roberts, Shannon Lavery

BASIC OVERNIGHT OATS

START TO FINISH 5 MINS (+ OVERNIGHT SOAKING)

SERVES 1 (AS A BREAKFAST)

Put 50g rolled oats into a small airtight container or jar with a lid. Stir in 150ml water. Cover and place in the fridge overnight.

Nutrition info

PER SERVE 745kJ, protein 6g, total fat 5g (sat. fat 1g), carbs 25g, fiber 5g, sodium 6mg • Carb exchanges 1½ • GI estimate low Lower carb

1 CARROT CAKE

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