1 STRENGTH IN NUMBERS
Do you feel like no one around you quite understands what you’re going through? You’re not alone. Living with diabetes has quite the mental hold, and unless those in your family and friendship circle are going through it too, they will never truly understand the ins and outs of the disease. Support groups, however, are the one place you can turn to where you can unite with people who share the same conditions, concerns, goals, and experiences. The Diabetes Research Institute Foundation reported those living with diabetes and connect with others with diabetes experience a range of benefits, including a sense of hope, encouragement, empowerment, and relief; a sense of being understood; and a chance to share and gain knowledge and practical experience..
To get started, search “Diabetes support groups near me” on Google, or join groups on Facebook (such as Diabetes Support Australia and New Zealand).
2 IMPROVE YOUR LAZY MIND
With the advancement of technology, humans have began living in autopilot simply following our devices’ instructions (such as following directions on the GPS). While this has made life easier in many ways, it can be the cause of a lazy mind – where your brain is no longer required to remember the details.
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“All through my life, any time I needed healing, my father would encourage me to create an energy ball between my hands,” says Diana. “He directed me to work on it for some time, to spin it around and feel it, just as if it were something visible. This is the foundational practice to for healing he taught me. You create a spinning vortex of energy that becomes increasingly dense. As I’ve used this technique over time, I have added to it in ways that seem to amplify the healing energy. I encourage you to read through the entire process once before beginning to use it. Then return to Step 1 and begin your healing session to bring this vital energy to your body for healing.”
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Guided by the NHS ‘five ways to wellbeing’ campaign and the recent Surrey Hills Symposium, which focused on protected landscapes being our natural health service, Victoria Lazarevic looks to our AONB for opportunities to enhance our mental health
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Getting back to nature can have a profound and therapeutic effect on your immune health, stress levels, and much more
Solutions Come From A Distance
There are ways to be of service to humanity, to feed the flames of hope and possibility, and to continue to allow your fire of well-being and joy.
How Hotel Brands Key On Traveler Wellbeing
These global hotel brands are keying on the health and wellbeing of business travelers
Your Daily Breath
Learning to breathe better not only boosts your energy levels. A controlled, calm breath can help reduce stress, improve your thinking, ease chronic pain and bridge the connection between your body and mind.
Find Your Solo Space
No matter how many friends, family, kids or partners you have in your life, spending time alone is not just a decadent luxury – it’s essential for well-being and personal growth. Time to put yourself first