Womens health
Delight Gluten Free|October 2020
FOUR MUST-HAVES FOR THE PREGNANT WOMAN’S PANTRY

When it comes to eating well while pregnant, there are four superstars that every expectant mom should know:

Walnuts

Loaded with omega-3’s,(the good fat that’s great for building a baby’s brain) they’re an excellent source of protein.

DHA eggs

All eggs are good eggs, but DHA eggs are especially good, as they’re packed with important component of baby’s brain and eyes. Women who get enough DHA are more likely to carry to term and are less likely to suffer from postpartum depression.

Mangos and red peppers

High in vitamin A and vitamin C, both are exceptional to eat when experiencing morning sickness. They’re also versatile (particularly mangos) and can be blended into smoothies or desserts, or chopped into salsas.

Ginger

Research has finally backed up what pregnant women have known for years: Ginger minimizes morning sickness misery. Grate fresh ginger into muffins and breads, soups, smoothies, tea—or just take a whiff of it when nausea strikes. There are also ginger drinks, ginger candies, and ginger gum available

Heidi Murkoffauthor of: What to Expect: Eating Well When You're Expecting

MOMMY GO BAG AND THE EVACPAK FIELD KIT

Continue reading your story on the app

Continue reading your story in the magazine

MORE STORIES FROM DELIGHT GLUTEN FREEView All

Your Anti-COVID-19 Menu – WHAT TO EAT NOW!

Every day, as we learn more and more about what makes the COVID-19 virus tick, we also learn more about what we can do to minimize our exposure and stay safe. Though we haven’t fully cracked the code and the end of the pandemic still feels a long way off, we do understand the three most important things we can do right now to protect ourselves: tame the inflammation the virus takes advantage of; get underlying health problems under control; eat to feed the good bacteria in your gut so they can keep your immune system operating at its absolute peak.

7 mins read
Delight Gluten Free
December 2020

COPING WITH THE LOSS OF Home for the Holidays

A wise man once wrote, there’s no place like home for the holidays, but this year, unfortunately that’s not the case. With the CDC recommending that we don’t head home this holiday season, the typically joyous time of year that we could all really use has to be put on pause.

2 mins read
Delight Gluten Free
December 2020

Gluten Free

Baking tips

3 mins read
Delight Gluten Free
December 2020

Reduce stress this holiday season

Stress and overwhelm are synonymous with the holidays now, so it’s extra important to have tried and tested ways to get centered and back into the joy of the season. There are lots of things you may already be doing, or can tweak slightly to help you relax and feel more present

2 mins read
Delight Gluten Free
December 2020

EASY 5: FIVE TIPS FOR ANYBODY LOOKING TO STAY FIT WHILE QUARANTINED

Maintaining a healthy lifestyle is hard at the best of times, and a global pandemic is anything but the best of times — with gyms closed, kids home, and the world turned upside down, figuring out how to be active, eat well, and maintain a productive mindset might feel close to impossible — but you can do it. Embrace that something is better than nothing. Your workouts don’t have to be perfect, but they do have to happen. Think consistency — think daily, non-negotiable motion! Your future self will thank you! Exercise is good for our immune system, our body, and our mind — you will be a more emotionally resilient, focused, compassionate version of you if you move! Plus, in a world filled with things we can’t control, it feels reassuring and positive to control what we can control: our workouts. So, how do you make motion a non-negotiable?

3 mins read
Delight Gluten Free
December 2020

7 Facts About Oats

That might surprise you

2 mins read
Delight Gluten Free
December 2020

Gluten and dairy restriction:OUR CHILDREN DESERVE BETTER!

When children experience respiratory, digestive, behaviour, or other health challenges, many parents naturally seek out dietary solutions. Unfortunately, the prevailing confusion in this area provides fertile ground for misconceptions and counterproductive dietary fads. Among contemporary trends, avoiding gluten and/ or dairy products are two of the most popular. Does taking your children off gluten or dairy really help? Do such recommendations rest upon fallacy or fact? As it turns out, though born of legitimate concerns, the impulse to discontinue gluten or dairy products is generally misguided, and may distract parents from truly important steps that can help kids to eat right, grow, and thrive.

5 mins read
Delight Gluten Free
October 2020

Health & lifestyle

4 REASONS CELERY IS HEALTHY

2 mins read
Delight Gluten Free
October 2020

How Breast Milk Shapes the Gut

“The Key to Better Long-Term Health”

4 mins read
Delight Gluten Free
October 2020

LUNCHBOX TREATS

Grain Free Snickerdoodles

6 mins read
Delight Gluten Free
October 2020
RELATED STORIES

It's not easy being green

Dealing with the scourge of seasickness

6 mins read
Ocean Navigator
January- February 2021

Controlling Potassium When You Have Kidney Disease

Foods high in potassium, an essential mineral and electrolyte, offer health and nutrition benefits. Potassium helps muscles, including the heart, expand and contract, but for people whose kidneys can’t filter out excess potassium, its buildup can be deadly.

2 mins read
The Boss Mann
November 2020

Dear Pharmacist

The 4 Best Natural Antihistamines

2 mins read
The Best of Times
September 2020

CBD: Hope Or Hype?

The best natural way to ease anxiety, insomnia, pain—and even Parkinson’s tremors—might be CBD

2 mins read
Better Nutrition
March 2020

How Much Water Is Enough

Survive on less water than you think

8 mins read
American Survival Guide
February 2020

Test Anxiety: How to Slay the Dragon

It’s test day, and your little one has a whole list of reasons why he can’t go to school. Tummy ache, headache, too tired…and sadly, the real reason is he’s afraid of the big, scary test he’s heard so much about.

4 mins read
Flagler Parent
November 2019

Test Anxiety

How To Slay The Dragon

4 mins read
St Johns Parent
November 2019

The Mum Behind The Lens

After five years of snapping happy memories for mums and babies, ace maternity and baby photographer Tarveen Modasia, aka The Looney Lens, gets to walk a mile in her client’s shoes with her baby Angad

9 mins read
Mother & Baby India
May 2021

Pregnancy Niggles Sorted

M&B’ panellist Sonali Shivlani is an Internationally Certified Pregnancy Consultant and a child nutrition counsellor. She is the executive director of CAPPA India, and also trains aspiring birth professionals to achieve certification in pregnancy, birth and lactation counselling.

4 mins read
Mother & Baby India
May 2021

‘I want a calming water birth'

Expectant reality star Lauren Goodger is hoping for a natural labour after taking advice from friends and fans

2 mins read
New UK
March 22, 2021