The type of stress and anxiety faced for the holiday 2020 season is unlike anything we’ve ever experienced and that means it’s necessary for us to find a new way to cope. First and foremost, it’s important to recognize that this major change to our norm is akin to our brain going through stages of grief. Because of this, it’ll serve more fruitful than ever to maintain your positive, meaningful social relationships, even virtually.
FOLLOWING ARE SOME TIPS FOR CELEBRATING HOLIDAYS DURING COVID-19.
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Your Anti-COVID-19 Menu – WHAT TO EAT NOW!
Every day, as we learn more and more about what makes the COVID-19 virus tick, we also learn more about what we can do to minimize our exposure and stay safe. Though we haven’t fully cracked the code and the end of the pandemic still feels a long way off, we do understand the three most important things we can do right now to protect ourselves: tame the inflammation the virus takes advantage of; get underlying health problems under control; eat to feed the good bacteria in your gut so they can keep your immune system operating at its absolute peak.
COPING WITH THE LOSS OF Home for the Holidays
A wise man once wrote, there’s no place like home for the holidays, but this year, unfortunately that’s not the case. With the CDC recommending that we don’t head home this holiday season, the typically joyous time of year that we could all really use has to be put on pause.
Reduce stress this holiday season
Stress and overwhelm are synonymous with the holidays now, so it’s extra important to have tried and tested ways to get centered and back into the joy of the season. There are lots of things you may already be doing, or can tweak slightly to help you relax and feel more present
EASY 5: FIVE TIPS FOR ANYBODY LOOKING TO STAY FIT WHILE QUARANTINED
Maintaining a healthy lifestyle is hard at the best of times, and a global pandemic is anything but the best of times — with gyms closed, kids home, and the world turned upside down, figuring out how to be active, eat well, and maintain a productive mindset might feel close to impossible — but you can do it. Embrace that something is better than nothing. Your workouts don’t have to be perfect, but they do have to happen. Think consistency — think daily, non-negotiable motion! Your future self will thank you! Exercise is good for our immune system, our body, and our mind — you will be a more emotionally resilient, focused, compassionate version of you if you move! Plus, in a world filled with things we can’t control, it feels reassuring and positive to control what we can control: our workouts. So, how do you make motion a non-negotiable?
7 Facts About Oats
That might surprise you
Gluten and dairy restriction:OUR CHILDREN DESERVE BETTER!
When children experience respiratory, digestive, behaviour, or other health challenges, many parents naturally seek out dietary solutions. Unfortunately, the prevailing confusion in this area provides fertile ground for misconceptions and counterproductive dietary fads. Among contemporary trends, avoiding gluten and/ or dairy products are two of the most popular. Does taking your children off gluten or dairy really help? Do such recommendations rest upon fallacy or fact? As it turns out, though born of legitimate concerns, the impulse to discontinue gluten or dairy products is generally misguided, and may distract parents from truly important steps that can help kids to eat right, grow, and thrive.
Health & lifestyle
4 REASONS CELERY IS HEALTHY
How Breast Milk Shapes the Gut
“The Key to Better Long-Term Health”
Grain Free Snickerdoodles
The LAST PANDEMIC
TECHNOLOGICAL BREAKTHROUGHS AND POLICY PROGRESS MEAN HUMANITY MAY NEVER AGAIN HAVE TO ENDURE A DISASTER LIKE COVID-19.
HOW SOCIAL DISTANCING Has Become the “Silent Pandemic”
We’ve been living in the wake of COVID-19 for nearly a year, and enduring a number of unfamiliar stressors that are causing anxieties to stay elevated. Whether you’re fearful of catching the virus; missing out on upcoming activities and milestones; or struggling with the economic toll the pandemic has had on us both individually and collectively, there are things you can proactively do to make life better.
AIRLINES PUSH WHITE HOUSE TO REJECT TESTING FOR US FLIGHTS
Leaders of several major U.S. airlines met online with White House officials to press their case against requiring coronavirus tests for passengers on domestic flights, saying it would undermine the already fragile industry.
6 Fantastic Business Ideas for Moms
Mothers who use their free time efficiently will love these endeavors
HOW DO I KNOW WHEN TO GET MY 2ND VACCINE SHOT?
As U.S. health officials try to get COVID-19 vaccines to people more quickly, it’s already time for some people to get their second shots.
Screening, Vaccinations Help Fight Cervical Cancer
January is Cervical Health Awareness Month and an important time of year to raise awareness about the importance of cervical health screenings for women.
Goodbye 2020 Hello 2021!
A writing “round robin” by Cat Talk staffers Teresa Keiger, Jean Aldrich, Lucy Drury, and Iris Zinck
Faith in Food
The acclaimed food writer gives tips to make this difficult holiday season joyous
IS IT SAFE TO STAY IN HOTELS DURING THE PANDEMIC?
Is it safe to stay in hotels during the pandemic?
KEEP YOUR EYES HEALTHY DURING THE COVID PANDEMIC
During the coronavirus pandemic, people should guard their eyes with glasses or face shields to protect their eyes from virus infection.