Womens health
Delight Gluten Free|October 2020
FOUR MUST-HAVES FOR THE PREGNANT WOMAN’S PANTRY
Womens health

When it comes to eating well while pregnant, there are four superstars that every expectant mom should know:

Walnuts

Loaded with omega-3’s,(the good fat that’s great for building a baby’s brain) they’re an excellent source of protein.

DHA eggs

All eggs are good eggs, but DHA eggs are especially good, as they’re packed with important component of baby’s brain and eyes. Women who get enough DHA are more likely to carry to term and are less likely to suffer from postpartum depression.

Mangos and red peppers

High in vitamin A and vitamin C, both are exceptional to eat when experiencing morning sickness. They’re also versatile (particularly mangos) and can be blended into smoothies or desserts, or chopped into salsas.

Ginger

Research has finally backed up what pregnant women have known for years: Ginger minimizes morning sickness misery. Grate fresh ginger into muffins and breads, soups, smoothies, tea—or just take a whiff of it when nausea strikes. There are also ginger drinks, ginger candies, and ginger gum available

Heidi Murkoffauthor of: What to Expect: Eating Well When You're Expecting

MOMMY GO BAG AND THE EVACPAK FIELD KIT

Diese Geschichte stammt aus der October 2020-Ausgabe von Delight Gluten Free.

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Diese Geschichte stammt aus der October 2020-Ausgabe von Delight Gluten Free.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

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