As the weather gets colder, many of us will be turning to oats for a warm, comforting breakfast -- and that’s a good thing. Oats are a natural whole grain and rich in a kind of soluble fiber that can help draw “bad” lower LDL cholesterol out of your body. Soluble fiber also helps keep you full, which is why a bowl of oatmeal feels like an especially stick-with-you breakfast. But oats aren’t only a breakfast food; in fact, there’s a lot more to the humble oat than you might realize. Here are a few things that might surprise you:
THE DIFFERENT VARIETIES ALL HAVE SIMILAR NUTRITION.
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7 Facts About Oats
That might surprise you
Your Anti-COVID-19 Menu – WHAT TO EAT NOW!
Every day, as we learn more and more about what makes the COVID-19 virus tick, we also learn more about what we can do to minimize our exposure and stay safe. Though we haven’t fully cracked the code and the end of the pandemic still feels a long way off, we do understand the three most important things we can do right now to protect ourselves: tame the inflammation the virus takes advantage of; get underlying health problems under control; eat to feed the good bacteria in your gut so they can keep your immune system operating at its absolute peak.
COPING WITH THE LOSS OF Home for the Holidays
A wise man once wrote, there’s no place like home for the holidays, but this year, unfortunately that’s not the case. With the CDC recommending that we don’t head home this holiday season, the typically joyous time of year that we could all really use has to be put on pause.
Reduce stress this holiday season
Stress and overwhelm are synonymous with the holidays now, so it’s extra important to have tried and tested ways to get centered and back into the joy of the season. There are lots of things you may already be doing, or can tweak slightly to help you relax and feel more present
EASY 5: FIVE TIPS FOR ANYBODY LOOKING TO STAY FIT WHILE QUARANTINED
Maintaining a healthy lifestyle is hard at the best of times, and a global pandemic is anything but the best of times — with gyms closed, kids home, and the world turned upside down, figuring out how to be active, eat well, and maintain a productive mindset might feel close to impossible — but you can do it. Embrace that something is better than nothing. Your workouts don’t have to be perfect, but they do have to happen. Think consistency — think daily, non-negotiable motion! Your future self will thank you! Exercise is good for our immune system, our body, and our mind — you will be a more emotionally resilient, focused, compassionate version of you if you move! Plus, in a world filled with things we can’t control, it feels reassuring and positive to control what we can control: our workouts. So, how do you make motion a non-negotiable?
Gluten and dairy restriction:OUR CHILDREN DESERVE BETTER!
When children experience respiratory, digestive, behaviour, or other health challenges, many parents naturally seek out dietary solutions. Unfortunately, the prevailing confusion in this area provides fertile ground for misconceptions and counterproductive dietary fads. Among contemporary trends, avoiding gluten and/ or dairy products are two of the most popular. Does taking your children off gluten or dairy really help? Do such recommendations rest upon fallacy or fact? As it turns out, though born of legitimate concerns, the impulse to discontinue gluten or dairy products is generally misguided, and may distract parents from truly important steps that can help kids to eat right, grow, and thrive.
Health & lifestyle
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Oats. A grain, which in England is generally given to horses, but in Scotland supports the people. —A Dictionary of the English Language by Samuel Johnson (1755)
5 APPETITE CRUSHING FOODS
Looking for some healthy, natural ways to help control your appetite? Try adding these five nutritious, appetite-crushing foods to your grocery list.
3 Healthy Ways With Overnight Oats
Brighten up your mornings with these quick and easy breakfasts for one, perfect for taking to work
Second Wave Of Food Hoarding Hits As Cases Continue To Rise
With holidays around the corner and COVID-19 cases on the rise, many supermarkets and food distribution companies are anticipating another surge in demand.
हरे चारे के लिए जई की खेती
पशुओं के लिए पर्याप्त गुणवत्ता युक्त हरा चारा उपलब्ध न होने की वजह से उनकी उत्पादकता पर विपरीत प्रभाव पड़ रहा है।
सुपरफूड्स बच्चों की याद्दाश्त बढ़ाएं
आज के समय में बच्चों की हर जिद के आगे पेरेंट्स को झुकना पड़ता है. उन की जिदें पूरी करना पेरेंट्स को सुकून भी देता है. पौष्टिक आहार के मामले में भी उन से लाड़ दिखाएं लेकिन उन्हें दिमागीतौर पर कमजोर न होने दें. जानें कैसे?
बच्चों को कैसे खिलाएं हैल्दी फूड्स
आमतौर पर माताओं की यही शिकायत होती है कि उनका बच्चा ठीक से रवाना नहीं रवाता। अगर आप भी अपने बच्चे की इस आदत से परेशान हैं तो बता रहे हैं कुछ हैल्दी, ईजी और टेस्टी फूड रेसिपीज़, जिन्हे आप मिनटों में बना सकती हैं।
सेहत का राज साबुत अनाज
बाजार में ओट्स या कहें जई की धूम है. जई को कभी अमीर लोगों की रसोई का हिस्सा नहीं माना गया था पर आज ओट केक, ओट ब्रेड, मैगी बना कर, तो पोहा या दलिया के रूप में ही नहीं और भी तमाम तरीके बता कर इसे बेचा जा रहा है.