Health & lifestyle
Delight Gluten Free|October 2020
4 REASONS CELERY IS HEALTHY

Celery is a vegetable that people seem to either love or hate – but if you are in the latter group, you are missing out! A biennial plant, celery is in the same family as carrots, dill and fennel. Why should you add it to your meals?

1 Is an excellent source of vitamins C and K, and its active compounds, phthalides, may help lower blood pressure.

2 Has long been associated with dieting due to its fiber content and low-calorie count.

3 Is rich in potassium and sodium – important in regulating fluid balance and stimulating urine production.

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Gluten and dairy restriction:OUR CHILDREN DESERVE BETTER!

When children experience respiratory, digestive, behaviour, or other health challenges, many parents naturally seek out dietary solutions. Unfortunately, the prevailing confusion in this area provides fertile ground for misconceptions and counterproductive dietary fads. Among contemporary trends, avoiding gluten and/ or dairy products are two of the most popular. Does taking your children off gluten or dairy really help? Do such recommendations rest upon fallacy or fact? As it turns out, though born of legitimate concerns, the impulse to discontinue gluten or dairy products is generally misguided, and may distract parents from truly important steps that can help kids to eat right, grow, and thrive.

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Health & lifestyle

4 REASONS CELERY IS HEALTHY

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How Breast Milk Shapes the Gut

“The Key to Better Long-Term Health”

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LUNCHBOX TREATS

Grain Free Snickerdoodles

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FALL treats

Lemon Blueberry Zucchini Cake with Lemon Frosting

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Back to School

The upcoming school year will look very different for students, teachers, and families. Keeping classrooms healthy and safe for students is crucial. Here are a few tips to make the school year fun, uneventful and most important healthy!

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APPS

BUFFALO CAULIFLOWER BITES

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Womens health

FOUR MUST-HAVES FOR THE PREGNANT WOMAN’S PANTRY

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Is Dark Chocolate Healthy?

Did you know that the average American consumes roughly 12 POUNDS of chocolate each year?

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Apple TREATS

Gluten-Free Apple Pie

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