Lifestyle
Psychologies UK
The art of going NOWHERE
When you make the journey the destination, you can end up exactly where you need to be, writes Greta Solomon
5 min |
August 2023
Psychologies UK
Change your script change your life!
Rewrite your story, reframe your mindset, and create the future you've always dreamed of, writes Alison Davies
3 min |
August 2023
Psychologies UK
DON'T SAVE YOUR BEST FOR LATER!
Tomorrow never comes, or so the saying goes, so isn't it time we all started to celebrate today, instead, with small acts of self-care and life's little luxuries, asks Yasmina Floyer
4 min |
August 2023
Psychologies UK
And the rest is history...
Harriet Minter practises some self-care and embraces a fully sanctioned slower pace of life
2 min |
August 2023
Psychologies UK
It's a story of survival and sisterhood
Spending time in a female prison has helped presenter and activist Katie Piper put aside her preconceptions, and acknowledge the trauma that leads women to commit crime
6 min |
August 2023
Psychologies UK
Picture this Lose yourself
You don't need to travel the globe to seek out awesome sights; when you throw away the map, you can find wonder waiting right on your own doorstep, discovers Anita Chaudhuri
3 min |
July 2023
Psychologies UK
BRAIN-BODY BOOST: COLLAGEN
Discover the many faces of collagen, and its abundance of mind-bolstering benefits
2 min |
July 2023
Psychologies UK
How to be happier
Emma Hepburn, aka The Psychology Mum, shares how to bring more bliss into your life
2 min |
July 2023
Psychologies UK
What's all the fuss about ULTRA-PROCESSED FOOD?
The term is everywhere - but what does it mean, and why is it such a worry? Psychologies speaks to Dr Chris Van Tulleken, TV presenter and one half of Britain's favourite twin doctors, to find out...
6 min |
July 2023
Psychologies UK
Bit of a stretch - WAIT IT OUT
Hollywood child actress Rachel Hurd-Wood swapped the red carpet for ayoga mat in her new life as a Pilates teacher and mum of two
2 min |
July 2023
Psychologies UK
WHY ROMEO AND JULIET GOT IT ALL WRONG!
Shakespeare's fast and furious tale of love at first sight is defined by drama - but does the true love story lie in the silence and serenity of a second glance, asks Haim Shapira
4 min |
July 2023
Psychologies UK
Coming up for air Mind the gap
Faced with the space and solitude of an empty house, Caro Giles fights the urge to make every moment count and, instead, engages in a little simple self-care
3 min |
July 2023
Psychologies UK
WHAT'S YOUR DAILY MENTAL FITNESS PRESCRIPTION?
Staying mentally fit looks different for everyone take our test to identify the small habits that will make the biggest difference to your wellbeing
4 min |
July 2023
Psychologies UK
Creativity as a gateway to mental fitness
Creativity is a powerful tool for boosting mental fitness. In the same way that sleep and rest are vital components of physical fitness, creativity is the secret sauce' for optimising your mental wellbeing
3 min |
July 2023
Psychologies UK
Your wellness workout
Mental fitness is about being flexible in our thinking, adaptable in our actions, and knowing that every challenge is an opportunity to learn and grow stronger. To stay physically fit we need to consistently move our bodies. In the same way, we need to commit to certain activities on a regular basis to maintain our mental fitness...
2 min |
July 2023
Psychologies UK
Give yourself a mental-health MOT
Assess your state of mind
2 min |
July 2023
Psychologies UK
Turning the tide
Hardwired to stay silent, journalling can provide an impactful tool for men to tap into their emotions, says Jackee Holder
3 min |
July 2023
Psychologies UK
ARE YOU LIVING LIFE ON AUTOPILOT?
Stop sleepwalking through your days and embrace the discomfort of uncertainty; infinite possibilities await you in that space in between, says Dr Jessamy Hibberd
5 min |
July 2023
Psychologies UK
Turning your sensitivity into your STRENGTH
Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life's thrilling twists and turns, writes Anna Gaunt
5 min |
July 2023
Psychologies UK
Coaching in action Right here, right now
In their final session together, award-winning coach Kim Morgan helps her client Hazel* embrace her new reality
3 min |
July 2023
Psychologies UK
Can you jinx happiness?
Engage in some gentle self-reflection to cultivate a healthier mindset and free yourself from the fear of embracing a life of joy, writes Yasmina Floyer
5 min |
July 2023
Psychologies UK
Trust the process
Seeing may be believing, but it's in feeling where truth really lies, discovers Harriet Minter
2 min |
July 2023
Psychologies UK
There is courage and connection in vulnerability
Author and How to Fail podcaster Elizabeth Day chats to Psychologies about friendship, re-writing the narrative around 'failure', and finding peace after her fertility battle
9 min |
July 2023
Psychologies UK
I Never Thought It Would Happen to Me
Far from a stalled start on the journey to motherhood, miscarriage can be a deeply traumatic experience, and one that's still greatly misunderstood, writes Jennie Agg
6 min |
May 2023
Psychologies UK
Why does the online world make us so angry?!?!
Are we really angrier when we communicate digitally? Why do we all lose our inhibitions so easily? And what can we do about it? The Anger Professor, Dr Ryan Martin, explores the evidence...
9 min |
May 2023
Psychologies UK
THE FIRST STEPS IN A NEW DIRECTION
After two decades as a journalist, Psychologies editor-in-chief Sally Saunders decides it’s time to tackle her impostor syndrome and study life coaching
5 min |
June 2023
Psychologies UK
Being diagnosed with ADHD at 50 helped me make sense of my past
Queen of skincare Caroline Hirons speaks to Psychologies about making it to the top, why she loves getting older, and how her ADHD became one of her biggest strengths
6 min |
June 2023
Psychologies UK
MOTIVATED TO MOVE
Hollywood child actress Rachel Hurd-Wood swapped the red carpet for a yoga mat in her new life as a Pilates teacher and mum of two
1 min |
June 2023
Psychologies UK
"WHY I KEEP MY KIDS OFF SOCIALS MEDIA"
Acutely aware that an online presence leaves an indelible imprint, with potentially long-lasting consequences, it's a decision Yasmina Floyer finds easy to defend
6 min |
June 2023
Psychologies UK
Switching gears
With her caring responsibilities a constant companion, Caro Giles discovers that a change of scenery and a slower pace is sometimes all it takes to top up the tank
3 min |