Lifestyle
Psychologies UK
Soul food
When you pause before reaching for a biscuit and pick up your pen instead, you open the doorway to true nourishment, writes Jackee Holder
2 min |
December 2022
Psychologies UK
How to be happier
Emma Hepburn, aka The Psychology bring more bliss into your life Mum, shares how to
2 min |
December 2022
Psychologies UK
Pay it forward
At a school for underprivileged girls, in industrious domestic kitchens, an art studio alive with creation, and a tea room in the sun-baked lanes of an ancient kasbah, Vee Sey meets the Moroccan women who simply cannot wait to meet you
7 min |
December 2022
Psychologies UK
How can I frame my skills and experience?
Our brilliant agony aunt, Mary Fenwick, turns her gaze to the world of work, helping sort out the problems you are struggling with day to day
3 min |
December 2022
Psychologies UK
Coming up for air - Small but mighty
Set adrift by other people's perceptions, mother and carer Caro Giles takes strength from her own small part in nature's spectacular stage show
3 min |
December 2022
Psychologies UK
Building your emotional toolkit
Taking time to slow down, turn it down, and recalibrate in these quieter autumnal weeks will help build up some reserves in your tank. When December comes, you'll be feeling stronger, calmer and ready for the action, rather than hiding under the duvet filled with dread.
7 min |
December 2022
Psychologies UK
Banish your inner impostor!
An estimated 70 per cent of people experience impostor feelings at some point. Anna Lou Walker explains how to combat the syndrome in all areas of your life
5 min |
December 2022
Psychologies UK
IMPROV your life
You don't have to be an actor or a comedian to try an improv workshop. Yvonne Martin took the plunge and discovered some valuable life lessons
6 min |
December 2022
Psychologies UK
3 Happy Habits and six tricks to make them stick!
Pave the way for long-term happiness and fulfilment with these simple, stay-smiling techniques to bring delight to everyday
6 min |
October 2022
Psychologies UK
4 ways to become more secure in your relationship
Do you feel like you're always chasing your partner, trying to get them to commit or even just respond to a text? Here, leading psychiatrist Jessica Baum helps you shake off your anxious attachment
6 min |
September 2022
Psychologies UK
How does my diet influence how I feel?
In a new feature looking at how we can live a healthy, happy life during perimenopause and menopause, we talk to nutritionist Dr Alona Pulde to find out more about how our food has an impact
1 min |
September 2022
Psychologies UK
DOUBLE YOUR ENERGY in 30 days!
Sounds impossible, right? Wrong! Health coach trainer Carolyn St John Loder shares the secrets for how to change your mindset – and your life!
7 min |
October 2022
Psychologies UK
Learning to thrive again when life brings you to your knees
When you step into the storm of your sorrow, you can not only recover, but rebuild a life that’s richer than before
7 min |
October 2022
Psychologies UK
How to become more self-confident
Once you’ve identified the source of your low self-confidence, it’s time to give your inner critic a new script, based on positive encouragement and self-belief
5 min |
October 2022
Psychologies UK
WHAT’S HOLDING YOU BACK?
Identifying the source of what’s stopping us from being more self-confident can help us move through it and beyond it
4 min |
October 2022
Psychologies UK
WHERE ARE YOU NOW?
Reflecting on how our levels of self-confidence change over time and in different situations can help us recognise that self-esteem is not set in stone
2 min |
October 2022
Psychologies UK
Help yourself HEAL
Time is not a cure-all for past pain, writes Madeline Popelka, but it can create the space, opportunity and perspective to set intentions, and take the first step on your healing journey
5 min |
October 2022
Psychologies UK
Coaching in action Learning to unlearn
In their second session together, the award-winning coach Kim Morgan helps her client Chrissie* relinquish the reins and overcome her relationship difficulties
3 min |
October 2022
Psychologies UK
Why envy is a POWERFUL MOTIVATOR
Sit with the discomfort and treat your green-eyed monster as a messenger, providing fresh fuel to fire up your ambitions
6 min |
October 2022
Psychologies UK
‘I’ve learned to celebrate the positive side of change’
Despite her reservations, an escape to the country proved just the tonic for presenter Edith Bowman. She opens up about how she’s never felt healthier or happier, and why the shock of losing her job at Radio 1 gave her the determination to carve out her own success
8 min |
October 2022
Psychologies UK
THE JOY OF MISSING OUT
Want to really enjoy the best the summer has to offer you? Rather than filling your diary with plans, make the most of it by determining what really matters and living in the present, writes Yasmina Floyer
4 min |
September 2022
Psychologies UK
Find your inner child
Full of wonder, excitement and awe, there's a child within us all, and reconnecting with her might just give you a new lease of life...
2 min |
September 2022
Psychologies UK
What will help you have a younger outlook?
psychologies DOSSIER With you in mind
3 min |
September 2022
Psychologies UK
I WENT BAREFOOT
Set your feet free and experience the sensory joy of a shoe-less summer stroll, says walking enthusiast Annabel Streets | ON MY WALK TODAY
3 min |
September 2022
Psychologies UK
How to be happier
Emma Hepburn, aka The Psychology Mum, shares how to bring more bliss into your life
1 min |
September 2022
Psychologies UK
BETTER LIVING THROUGH Kindness
Is the answer to all our stress more kindness? Can being kind determine who gets sick and who stays healthy? As Kellie Gillespie-Wright discovers, kindness is not just a nice idea, it's the key to a healthier, happier life and a better society for all
6 min |
September 2022
Psychologies UK
WISH YOU WERE HERE... again!
Whether you keep going back to a happy holiday destination or a much-loved TV show, repetition can be comforting. Yvonne Martin discovers how to make it work for her - and how to know when it's time to break out and try something new
6 min |
September 2022
Psychologies UK
This wasn't how my life was supposed to go. Now I want to help others make it
As a jobbing actor, and with the additional challenges posed by gender and race, Angela Griffin has had a crash course in mental resilience. Now, she's set to take on the role of her career, playing her part in championing diversity and inclusion
8 min |
September 2022
Psychologies UK
Let's get physical
Taking care of yourself-physically will have a positive impact on how you feel, as well as how you look. As you reach midlife and beyond, it's time to focus on getting stronger, feeling sexier and prioritising self-care - what's not to love about that?
5 min |
September 2022
Psychologies UK
Age-proof your mind
psychologies DOSSIER With you in mind
6 min |