Lifestyle
Psychologies UK
Words to move
Create space to give thoughts and feelings flight, and head outdoors; walking and writing make compatible companions, says Jackee Holder
2 min |
January 2023
Psychologies UK
Be proud of your ambitions and make them come true!
Sharing our dreams and goals with others can bring us closer to realising them. But why do we find this so difficult, asks Katie Scott, and how can we move past it to open up and achieve?
7 min |
January 2023
Psychologies UK
Work in Progress – How can I ease anxiety and embrace opportunity?
Our brilliant agony aunt, Mary Fenwick, turns her gaze to the world of work, helping sort out the problems you are struggling with day to day
3 min |
January 2023
Psychologies UK
3 steps to activate happiness
It's easy to slip into the belief that more money would make you happier - and struggling to pay the bills will of course impinge upon your wellbeing - but studies show that acquiring more money does not equate to greater happiness.
1 min |
January 2023
Psychologies UK
Bit of a stretch - Trust your intuition
Hollywood child actress Rachel Hurd-Wood swapped the red carpet for a yoga mat in her new life as a Pilates teacher and mum of two
2 min |
December 2022
Psychologies UK
Find peace of mind this flu season
Enjoy festive gatherings, embrace family and friends, and live life to the fullest with our guide to managing post-Covid angst
6 min |
December 2022
Psychologies UK
THE ADVENTURER'S GUIDE TO REBOOTING YOUR CAREER
Sue Stockdale was the first British woman to ski to the Magnetic North Pole - now, she's using her spirit for adventure to inspire your new career
5 min |
January 2023
Psychologies UK
FRESH START
Join the wholefood revolution this Veganuary and take a taste adventure with Sally Butcher's Veganistan - a celebration of nature's larder, inspired by the flavours of the culinary-rich Middle East
3 min |
January 2023
Psychologies UK
BRAIN-BODY BOOST Marvellous magnesium
Feel uplifted and well rested thanks to magnesium's potent properties
1 min |
January 2023
Psychologies UK
THE gentle TOUCH
No need to overload yourself with a big fitness commitment for the coming year - little and often is the key to feeling good about yourself and getting results, discovers Yvonne Martin
6 min |
January 2023
Psychologies UK
Bit of a stretch STAND & DELIVER
Hollywood child actress Rachel Hurd-Wood swapped the red carpet for a yoga mat in her new life as a Pilates teacher and mum of two
1 min |
January 2023
Psychologies UK
How to set better boundaries in 2023
three-for-one rule
1 min |
January 2023
Psychologies UK
MINDFUL WELLNESS
Our Acting Wellness Director, Elizabeth Bennett, shares new research, strategies and wisdom on all aspects of well-being, from activity and nourishment to meditation and conscious beauty
2 min |
January 2023
Psychologies UK
Coming up for air Into the night
Caro Giles shares an extract from her brave new memoir, Twelve Moons a story for anyone who has ever struggled to find the words
3 min |
January 2023
Psychologies UK
Q & A
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
3 min |
January 2023
Psychologies UK
Hand luggage only!
If your New Year's resolution is to find new love, or even to improve your existing relationship, then you might want to think about the emotional baggage you carry with you, writes Lizzie Enfield
6 min |
January 2023
Psychologies UK
What will help you activate happiness?
psychologies DOSSIER With you in mind
3 min |
January 2023
Psychologies UK
Happy home, happy life
A pioneer in neurospatial linguistics, Kimberly Garner is a design curator, writer and philosopher, whose work has led her to the conviction that home is an essential ingredient for wellbeing and personal growth
3 min |
January 2023
Psychologies UK
Cultivate a happier heart
Want to be happier and more successful in 2023? Then put your relationships front and centre
2 min |
January 2023
Psychologies UK
Overcome your happiness blocks
Lydia Kimmerling is a master ICF certified life coach and creator of The 6 Happiness Blocks a practical guide to overcoming the fears that sabotage happiness and success. Here, she explains how fear of the unknown stymies happiness - and how to overcome it
2 min |
January 2023
Psychologies UK
Let happiness in
Remember, there is a dark side to happiness, too. It's an idea that's sure to resonate if you're in a season where happiness feels elusive or just beyond your reach...
3 min |
January 2023
Psychologies UK
FIND YOUR HAPPY IN 2023
A new year is the perfect time to get clear on your personal goals and level up your life, writes Heidi Scrimgeour
3 min |
January 2023
Psychologies UK
Introducing Rapid Transformational Therapy
Guest columnist and The New York Times bestselling author Marisa Peer explains the secrets of her groundbreaking system, Rapid Transformational Therapy
4 min |
January 2023
Psychologies UK
Shining a light on gaslighting
It was Word of the Year for 2022, but what does it really mean, what are the signs, and how do we fight it? Sally Saunders explores...
6 min |
January 2023
Psychologies UK
Coaching in action A new chapter
In their final session together, the award-winning coach Kim Morgan helps her client Heather* rewrite her story, with a novel new approach...
3 min |
January 2023
Psychologies UK
Welcome to your HAPPY ENDING
Accept endings as inevitable - look back with fondness, not regret and learn to celebrate life's steady onward march, writes Anna Bartter
6 min |
January 2023
Psychologies UK
Time is precious I'm not going to waste it doing things that don't serve my purpose
She walked away from one of the biggest jobs in TV. But former Love Island presenter Laura Whitmore reveals that the changes she made in 2022 have been liberating, and she has no regrets
8 min |
January 2023
Psychologies UK
A day to remember?
Secretly find yourself dreading the big set-piece dates in the calendar? You're not the only one who finds them tough, explains Anna Bartter
7 min |
December 2022
Psychologies UK
Stacey Solomon – "Only I can decide how I want to feel. No one else!"
She first stole hearts on The X Factor back in 2009, but newlywed Stacey Solomon has come into her own as a social media star. Here, she reveals why she can never be anything other than herself, and how she deals with the trolls who try to drag her down
9 min |
December 2022
Psychologies UK
How to become more self confident
By identifying the things that are holding us back, we can move forward with confidence and shake off the shackles of negative self-beliefs
3 min |