Lifestyle
Psychologies UK
It's not seen as self-indulgent to pursue happiness now
Gretchen Rubin explains why self-knowledge and better relationships are crucial for her own contentment
7 min |
May 2025
Psychologies UK
'I don't know how anybody stays sane without female friends'
Bestselling author Jojo Moyes tells Hannah Stephenson about the joys of midlife and moving on.
3 min |
April 2025
Psychologies UK
5 WAYS TO LOVE YOURSELF, inside and out
As social media creates unrealistic expectations, coach Tiwalola Adebayo is here to help you find your inner strength
3 min |
April 2025
Psychologies UK
STEP INTO SPRING!
The new season is well on its way, but if you're still feeling worn out | from a long winter, how do you gently boost your energy levels?
7 min |
April 2025
Psychologies UK
The spiral of SILENCE
Are we becoming too scared of social sanctions to share our true opinions, asks Katie Scott
6 min |
April 2025
Psychologies UK
WHAT'S YOUR clutter PERSONALITY?
Decluttering experts Ingrid Jansen and Lesley Spellman shine light on the mess...
5 min |
April 2025
Psychologies UK
What you see ain't what you get!
Sometimes there's a big difference between how we are forced to present ourselves and what's inside, writes Harriet Minter
2 min |
April 2025
Psychologies UK
Jamie Oliver's air-fryer favourites
Looking for something easy, quick and healthy to feed the family? Jamie Oliver has some ideas for you...
3 min |
April 2025
Psychologies UK
TIME TO break up WITH makeup?
She's been wearing a full face of makeup since age 12 — so what prompted therapist Kate Beckwith to dare to bare?
6 min |
April 2025
Psychologies UK
ON THE defensive....
When interractions make our hackles rise, how do we learn to relax, asks Stephanie Fitzgerald
5 min |
April 2025
Psychologies UK
Relight my fire...
Enough is not always enough, and is sometimes too much, discovers Caro Giles
3 min |
April 2025
Psychologies UK
Can journalling be your little miracle?
Taking the time to ask yourself some powerful questions can unleash even more from your writing, reveals Jackee Holder
4 min |
April 2025
Psychologies UK
DO YOU NEED A mental spring clean?
It's not just our homes that need a declutter at this time of year, writes Yasmina Floyer
5 min |
April 2025
Psychologies UK
COMEBACK queen
After a few hard years, Kate Townshend is looking to rediscover her lost identity
5 min |
April 2025
Psychologies UK
If my mistakes help you, that's a life well lived
Self-help superstar Mel Robbins tells Sally Saunders why her daughter dropping F-bombs was a life-changing moment
7 min |
April 2025
Psychologies UK
Is it time to tame your tech?
The average person uses their smartphone for almost 60 days a year, So how can we free ourselves from our screens, asks Yasmina Floyer
7 min |
March 2025
Psychologies UK
Simple ways to GET YOUR BOUNCE BACK
Finding your spark again may not need any big changes. And even if you've identified that you do want to make a significant alteration to your life, there are still things you can do right now to help you feel more present and energised.
4 min |
March 2025
Psychologies UK
FIND YOUR spark
Bored of feeling blah? Life lacking its usual lustre? Caroline Butterwick delves deep to discover how we can all feel a bit more set for spring
2 min |
March 2025
Psychologies UK
I thought manifesting was "woo-woo" - but it can realise your dreams'
Focusing on your goals can make them happen, celebrated hypnotherapist Paul McKenna tells Hannah Stephenson
5 min |
March 2025
Psychologies UK
Busting the myths about attachment
It’s all over Social media at the moment, but are labels like anxious’ and avoidant’ being thrown around too much by people who have no idea what they really mean? Expert Laura Mucha explains all
5 min |
March 2025
Psychologies UK
A different kind of bedtime story
Jackee Holder explains why nightly journalling holds the key to better sleep
4 min |
March 2025
Psychologies UK
What feeds your zest for life?
IF YOU SCORED MAINLY New ideas For you, feeling flat can often be a sign that it's time for change, as you're at your best when you feel you're growing and learning.
3 min |
March 2025
Psychologies UK
For so long we've been invisible. Now we're front and centre
Myleene Klass talks to Psychologies editor Sally Saunders about miscarriage, her MBE, and breaking down taboos.
7 min |
March 2025
Psychologies UK
It's a brave new world...
It doesn’t matter how brilliant your banter, the online dating pool can still be avery challenging place, discovers Harriet Minter
2 min |
March 2025
Psychologies UK
Time to drop the mask
Tired of presenting herself as neat, tidy and capable, Caro Giles has decided things are about to get real...
3 min |
March 2025
Psychologies UK
WERE YOU DUMPED...or discarded?
Knowing the difference can help you move on from a relationship break-up, and spot the signs that you might have had a lucky escape from a narcissist, says Greta Solomon
3 min |
March 2025
Psychologies UK
Coaching in in action I am 29 years old...and I don't like my mother!
Award-winning coach Kim Morgan sets out to help new client Summer overcome a troubled family relationship
3 min |
March 2025
Psychologies UK
Understanding how you feel
You may instinctively know that you're in a bit of a rut, but it can also be hard to recognise when you're languishing, not flourishing. Dr Tara Quinn-Cirillo highlights some of the signs that you may be experiencing:
3 min |
March 2025
Psychologies UK
GOING FOR goals
After decades of failure to complete her many goals, writer Joanna Ebsworth gets some expert advice that helps her to finally fulfil her ambitions
9 min |
March 2025
Psychologies UK
Rediscover your sense of purpose
\"Where are you hiding, playing small, self-sacrificing, not speaking your truth?\"
3 min |