Lifestyle
Psychologies UK
BETTER TOGETHER
To mark this year's Mental Health Awareness Week, Kellie Gillespie-Wright discovers why community is so crucial to our mental health
3 min |
June 2025
Psychologies UK
"I'm definitely an introvert-Ireally like to not talk to anyone!"
Jo Whiley talks to Lauren Taylor about swimming and gardening for her wellbeing - and why she needs to keep quiet sometimes
3 min |
June 2025
Psychologies UK
а room of one's own
Jackee Holder examines how the home we live in can inspire us to enjoy a more calm, fulfilling and beautiful life
5 min |
June 2025
Psychologies UK
Grilled iceberg lettuce with capers
This recipe takes the humble iceberg lettuce and puts it over an open flame, creating a smoky flavour that pairs so well with the fresh crunch of the lettuce, the creamy tang of the dressing and the zesty crunch of the capers.
1 min |
June 2025
Psychologies UK
MINDFUL WELLBEING
Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including 3 easy ways to stop forever chemicals disrupting your hormones, journal prompts to reduce overwhelm now, an easy hack to increase your daily step count, and some myth busting when it comes to protein...
1 min |
June 2025
Psychologies UK
Rebuilding trust, reclaiming connection
We're more digitally connected than ever. But behind the curated feeds and busy group chats, many people are quietly struggling with something deeper: disconnection.
5 min |
June 2025
Psychologies UK
CHANGE YOUR SELF IMAGE, change your life
The future is in your hands, and improving it could be as simple as learning to boost how you view yourself, writes Mimi Bouchard
7 min |
June 2025
Psychologies UK
The show must go on!
Watching another woman step out of her comfort zone daily is providing inspiration for Harriet Minter
2 min |
June 2025
Psychologies UK
"I just get happier and happier the older I become
Davina McCall on regaining her self confidence, what wellbeing means to her now, and one thing she would tell her younger self
4 min |
June 2025
Psychologies UK
A good night's sleep changes everything
Feel refreshed and ready for the day with Serene+, a unique blend of natural ingredients to support sleep and mood.
1 min |
June 2025
Psychologies UK
Transform lives become an Ollie Coach!
Become an inspirational force in children's emotional wellbeing
1 min |
June 2025
Psychologies UK
Keep taking steps among sand dunes
Actions do not need to be accompanied by a fanfare to be meaningful, writes Caro Giles
3 min |
May 2025
Psychologies UK
DIFFERENT BRAIN SAME LOVE 11
As more and more people are coming to terms with a diagnosis of neurodivergence, it's time we understood what this means for dating...
6 min |
May 2025
Psychologies UK
What keeps you on an emotional rollercoaster?
IF YOU SCORED MAINLY
3 min |
May 2025
Psychologies UK
WHAT'S HIDDEN IN YOUR family tree?
It's not just our hair and eye colour that we inherit from our ancestors, but also their stress responses, discovers Sally Saunders
6 min |
May 2025
Psychologies UK
6 ways
Worn out by getting distracted all the time? Yasmina Floyer finds out how to take back control
6 min |
May 2025
Psychologies UK
Time to LET GO OF CONTROL?
Trying to let go of the drama, and accept things on their own merits is never easy, particularly when we can see things are far from perfect.
3 min |
May 2025
Psychologies UK
Read all about it?
Are you an ostrich or a meerkat? We all know about the poor dusty ostrich, that sticks its head in the sand, hiding from what frightens it and avoiding confronting problems head on.
7 min |
May 2025
Psychologies UK
Yours, sincerely
There's nothing like being kind when it comes to making a good impression, discovers Harriet Minter
2 min |
May 2025
Psychologies UK
A MORE MINDFUL MENOPAUSE?
Self-care could offer a more natural route to combatting some of those annoying symptoms, say the experts
2 min |
May 2025
Psychologies UK
Self-care isn't selfish!
Six essential practices to prevent burnout and help you thrive, from wellness coach and podcaster Debbie Green
2 min |
May 2025
Psychologies UK
Quick, easy and healthy Indian suppers
If, like us, you're trying to cut down on both ultra-processed food and the takeaways, it can be hard to find simple, tasty Indian meals. Chef and author Anjula Devi shares her favourite one-pan dishes, using minimal steps and ready in just 15 minutes!
2 min |
May 2025
Psychologies UK
Bridges take time to build...
Award-winning coach Kim Morgan is left picking up the pieces when client Summer's reunion doesn't go quite as planned
3 min |
May 2025
Psychologies UK
THE PRICE OF perfectionism
Constantly second-guessing yourself is exhausting, but that's not the only problem when you feel you need to be perfect, writes Dr Laura Williams
7 min |
May 2025
Psychologies UK
HOW TO break free
There used to be an advert on TV years ago, with the line 'we don't make a drama out of a crisis'
2 min |
May 2025
Psychologies UK
SKINCARE
Experts reveal how to turn your skincare routine into self-care, using ancient beauty rituals...
4 min |
May 2025
Psychologies UK
HACK YOUR BREATHING calm your mind
Psychotherapist Jess Henley shares her best advice to beat imposter syndrome and tame your racing thoughts
4 min |
May 2025
Psychologies UK
"Masculinity doesn't need to be TOXIC!"'
In Netflix's critically-acclaimed Adolescence, we witness the raw and unsettling truth of what can happen when young people, left to navigate identity alone, go searching for belonging online. It's a bleak picture, but it speaks to something deeper: a hunger for connection, recognition, and a sense of worth, writes therapist Kate Beckwith.
6 min |
May 2025
Psychologies UK
"I don't know why I can't grow up!"
Iconic Big Brother winner Kate Lawler talks post-natal depression, parenthood, and being brilliantly silly, with Ella Walker
2 min |
May 2025
Psychologies UK
Journaling to break the cycle of procrastination
Discover where your habit of putting things off began, and learn how to change unhelpful habits with this simple exercise, writes Jackee Holder
4 min |