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The spiral of SILENCE

Psychologies UK

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April 2025

Are we becoming too scared of social sanctions to share our true opinions, asks Katie Scott

- Katie Scott

The spiral of SILENCE

It was a conversation like so many that they had had before. Yes, it was a politically-charged topic - the war in Gaza - but they had talked about so many emotive subjects over the years. She and K had often had different opinions too. That day, though, it was different.

Fran has agreed to share her experience but is clearly still upset about it: 'I always had the confidence that we could talk about anything without offence,' she says. 'Yes, we often disagreed but we always found our way to amicable resolution, often using humour to divert each other around tricky topics."

She is now very guarded about what she says in front of someone she used to view as a close friend. They are, she adds, still on speaking terms, but she remains nervous of sharing her opinions; and even asked that her name be changed for this article.

We live in times where even the closest of friends can find themselves with starkly different views. Perhaps this has always been the case in turbulent times. But how often do we find ourselves holding back from sharing our views because we are scared of being rejected, or even losing friendships?

Ground-breaking studies into human communication and public opinion in the 1960s and 1970s discovered that we are hardwired to avoid sharing an opinion we perceive could be unpopular.

FLERE HISTORIER FRA Psychologies UK

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Most people find it hard to imagine what it feels like to have no group loyalty: to not feel any particular affinity to your nationality, ethnicity, religion, or to your chosen profession, a particular sports team, or your alma mater. These group affiliations form partly because local cultures are diverse, and even small differences can be enough to bind people together — or set them apart.

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As women, we are told to push. Long before childbirth and in almost everything we do. As a result, we tell ourselves to ‘lean in’, ‘hustle’ and ‘keep going’, as we power on through the relentless, back-to-back demands of our daily lives. As we push harder, we sleep less, hoping that somehow our fatigued bodies and foggy minds will catch up. We are so scared to stop.

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time to read

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time to read

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I gaze out the window as the countryside whizzes by in a green blur. Through my much-loved earphones, I listen to the album Scarlet's Walk by Tori Amos — music that has gotten me through much more difficult experiences than this, I remind myself. Because this — although nerve-wracking — is nothing compared to the challenges I have faced in life so far. Really, giving a talk to a room of strangers around my passion — careers in writing — is pretty straightforward stuff.

time to read

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After weighing over 20st and struggling with grief and depression two and a half years ago, Dr Alex George says his ‘diet was poor’, he wasn’t exercising and was ‘consuming too much alcohol and processed foods’.

time to read

3 mins

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In a new city, in a new life, Caro Giles wonders if she has at last found home

time to read

3 mins

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THE HIDDEN COST OF caring

It’s been raining for days. I fantasise about floating away. We all agree that this wet week feels like the longest week ever. I’m counting down the hours until I can escape to Glasgow and be with Joe, and shut the mother away in a box. All week my two little ones, Tess and Emmie, have been as changeable as the sea, sitting at a piano singing Taylor Swift songs one moment, and brimming with worries the next.

time to read

6 mins

October 2025

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