Better Nutrition
Can Magnesium Help You During The Holidays?
To better cope with stress, most of us can benefit from supplementing with this essential mineral throughout the year, but perhaps especially during the supercharged holiday season
4 min |
November 2018
Mother Jones
Is CBD Really The Miracle Drug That Marketers Claim?
Is CBD really the miracle drug that marketers claim?
4 min |
November/December 2018
Better Nutrition
7 Reasons To Use Salt Soaks & Scrubs
Healing mineral baths salts and scrubs can do wonders for your body and mind
1 min |
November 2018
Better Nutrition
Why it's Better To Combine Vitamin D With K!
New studies have called vitamin D’s health benefits into question, but are they accurate?
3 min |
November 2018
Amazing Wellness
10 Super-Immune Supplements
Whether you're looking to prevent a cold or flu, or create long-term immune support to help protect against cancer and other diseases, supplements can help. These 10 supplements have been proven to fight infection and more
4 min |
Early Winter 2018
Reason magazine
Health Care ATE America
In 1960, six years before the start of Medicare and Medicaid, America spent about $27 billion on health care.
3 min |
December 2018
Amazing Wellness
Break A Sweat To Ease Depression
Anti-depressants aren't the only solution when youre feeling blue. Research shows that exercise can improve brain function and mood
4 min |
Early Winter 2018
Muscle & Fitness
Best Workout For Larger, Denser Thighs
Endure this brutal leg session for skin-splitting pumps and, on the other side, larger, denser thighs.
3 min |
November 2018
Muscle & Fitness
9 Mass- Building Moves
Nine IFBB Pro League greats share their favorite moves for more size and the workouts to go with them.
4 min |
November 2018
Globe
Bacon Causes Breast Cancer!
Shocking new study.
1 min |
October 29, 2018
Muscle & Fitness
6 Novel And Effective Moves For Meaty Lats
Change up your back training by subbing in these six variations of tried and-true back moves.
4 min |
November 2018
Fit & Well
Lose 7lb In 7 Weeks
Vitamin D isnt just a major mood booster, it also plays a part in weight loss. Not sure youre getting enough? Nutritionist Rob Hobson shares his exclusive diet plan...
2 min |
October 2018
Clean Eating
Top 5 Clean Bone Broths
Aptly named, bone broths seem to warm you to your core and take the chill off blustery days. Full of collagen for healthy skin and fuller hair, glucosamine for stronger joints and glutamine to heal your gut, beneficial bone broths are on rotation all year among CE staffers.
1 min |
October 2018
Clean Eating
Energy Game Changers
Mitochondria and carb cycling are 2 hot health topics that could be the key to renewed energy.
4 min |
October 2018
Yoga Journal
Tips To Align Your Feet and Knees
Are common cues in standing poses wreaking havoc on your knees, sacroiliac joint, and lower back?
5 min |
November 2018
Clean Eating
What Is Radical Transparency? A Cheat Sheet For Conscious Eaters
As consumers strive to find the cleanest and greenest labels that support their health goals and their values, the race is on for the new must-have ingredient: radical transparency
5 min |
October 2018
Yoga Journal
5 Step Restorative Yoga Sequence To Help You Let Go and Move On
In this hectic technological age, restorative yoga is a bountiful vehicle for easing tension and bringing forth a profound sense of calm. Try this deeply relaxing sequence, paired with introspective journaling, to get present and comfortable on and off your mat.
8 min |
November 2018
Clean Eating
6 Foods That Prevent Breast Cancer
Its Breast Cancer Awareness Month, and were celebrating the foods and nutrients that best protect you, while bringing big, fresh, real-food flavors to your plate.
5 min |
October 2018
Muscular Development
Why Does The Body Prefer Carbohydrates As Exercise Intensity Increases?
During exercise, the body will typically utilize either carbohydrate or fat for energy but as exercise intensity increases to near-maximal levels, the body shifts to using carbohydrates such as glucose and glycogen as the predominant source of energy.
4 min |
October 2018
Kiplinger's Personal Finance
How To Save Money On Medicare
During open enrollment, take a hard look at Part D and Medicare Advantage plans.
4 min |
October 2018
Arthritis Today
Simple Tips To Make Every Day Easier
These simple tips from people with arthritis and other experts will help you tackle daily tasks with less pain and frustration.
5 min |
September/October 2018
Muscle & Fitness
8 Weeks To Strong
Make a commercial gym your Strongman training ground with this explosive eight-week workout.
6 min |
September 2018
Reader's Digest US
50 Old-Time Doctor Remedies That Really Work
Your grandma probably swore by these treatments, and now science is catching up.
10 min |
October 2018
Arthritis Today
Top 5 Health Benefits Of Coffee
Court ruling is no grounds for giving up coffees health benefits.
2 min |
September/October 2018
Reader's Digest US
How To Conquer Panic Attacks
Inexplicable feelings of mortal terror strike 6 million Americans. Here is one womans journey back to reassurance.
6 min |
October 2018
Globe
Airports Are Toxic!
Airport checkpoints are meant to protect travelers but scientists say theyre a hotbed for disease! Researchers from the University of Nottingham in England and the Finnish National Institute for Health and Welfare collected samples from surfaces at an airport in Helsinki and discovered half the security bins tested positive for the microscopic bugs behind the flu and the common cold!
1 min |
October 1, 2018
Arthritis Today
3 Most Common Tech Injuries
Using cell phones, tablets and other devices may damage delicate joints.
1 min |
September/October 2018
Yoga Journal
The New Energy Crisis
You may have heard people blame their crushing exhaustion, brain fog, and moodiness on burnout or adrenal fatigue. But experts say those usually aren’t accurate diagnoses. Here, a new term for what ails us, along with new thinking on exactly how chronic stress is affecting our health—and why yoga can help.
10+ min |
September 2018
Arthritis Today
How To Find A “Just Right” Mattress
Enjoy more sleep and less pain with a mattress that fits your needs.
1 min |
September/October 2018
Oxygen
Give It A Rest
Recovery days should be as mental as they are physical. Here are five ways to recharge your brain — as well as your body — and redirect your fitness compass toward success.
2 min |