Muscle & Fitness
THE GOLDEN CHILD
Kolohe Primeau has built a godlike body of classic proportions.
5 min |
March 2020
Muscle & Fitness
HIT THE SPOT
Attack your weak points, head to toe, with this physique troubleshooting guide.
4 min |
March 2020
Muscle & Fitness
F MARKS THE SPOT
> Adding Australia’s HIIT-inspired F45 alongside his Performance Inspired nutrition line is the latest fitness evolution for Mark Wahlberg.
3 min |
March 2020
Muscle & Fitness
A TRUE TRAIL BLAZER
Portland Trail Blazers shooting guard CJ McCollum dishes on how he recovers and his charitable exploits off-court.
2 min |
March 2020
Muscle & Fitness
BUSY BODY
Between prepping for his upcoming role in the new Guy Ritchie flick, collecting sports cars, fishing, surfing, rock climbing, and finding the time to stay in shape, SCOTT EASTWOOD can’t sit still—and he wouldn’t have it any other way.
5 min |
March 2020
Bloomberg Businessweek
The Coronavirus Task Force Is Here
Oslo-based CEPI has built a broad coalition to speed development and deployment of a vaccine
3 min |
February 17 - 24, 2020
Muscle & Fitness
Watch Your Back (Side)
They may not be as fun to train as your chest and arms, but you need strong glutes to lift heavier, run faster, and jump higher. Follow this workout, modeled by IFBB Pro League bikini competitor Mariella Pellegrino, who knows a thing or two about building a powerful posterior.
2 min |
March 2020
Muscle & Fitness
5 New Workout Flows
Tack these five workouts, from flow master Eric Leija, onto your training sessions for more muscle, stability, and mobility.
4 min |
March 2020
Muscle & Fitness
5 Hearty, Winter Wild-Fish Recipes
It’s chilly outside, but seafood is in season. So dig into these light, satisfying meals to power you forward.
4 min |
March 2020
Better Nutrition
Listen to Your Thyroid
One powerful gland controls nearly every aspect of your health. We take a look at how the thyroid works, and how to keep it healthy and functioning properly
3 min |
February 2020
Better Nutrition
Medicinal Mushrooms
These popular fungi offer a bevy of health benefits
2 min |
February 2020
Better Nutrition
Little Shifts, Big Results
12 LIFE-CHANGING TIPS FOR A TOTAL TRANSFORMATION
7 min |
February 2020
Better Nutrition
CBD for Better Sleep
For the rest you need without the side effects of over-the-counter sleep aids, the popular extract of hemp can’t be beat
3 min |
February 2020
Better Nutrition
Herbs For Eye Health
See more clearly with these vision-boosting botanicals
3 min |
February 2020
Better Nutrition
Vitamin D: How Much Is Enough?
Supplements of the sunshine vitamin have become popular because it’s difficult for most people to get enough from food and sun exposure
3 min |
February 2020
Better Nutrition
The Insulin/ Heart Connection
Is insulin resistance the first sign of heart disease? A growing Body of evidence says it is
6 min |
February 2020
Muscle & Fitness
TEN 10-MINUTE WORKOUTS TO BUILD STRENGTH... FAST
It doesn’t take an hour in the gym each day to get strong. These quick, trainer-approved workouts will get the job done in record time.
4 min |
February 2020
Alternative Medicine
ROSEMARY
THE HEALTH BENEFITS OF THIS FRAGRANT HERB
3 min |
November/December 2019
Alternative Medicine
LIKE CURES LIKE, EVEN IN COURT!
It’s no secret that homeopathy has drawn skeptics.
3 min |
November/December 2019
Alternative Medicine
How to Reduce Holiday Stress with Aromatherapy
As we move through the demanding holiday season, we may experience stress of both body and mind.
2 min |
November/December 2019
Central Florida Health News
CREATURE COMFORTS
Winter Haven Hospital Volunteer Crochets Octopuses to Soothe NICU Babies
3 min |
January 2020
Reader's Digest US
Find The Doctor You Trust
Rushed appointments. Profits over patients. Faulty diagnoses. There are plenty of reasons to worry about medical providers today. A veteran RD health journalist shares hard-won lessons from her reporting—and from her family’s own health crisis.
9 min |
March 2020
New York magazine
Who Thought Sucking on a Battery Was a Good Idea?
Millions of Americans, some of them teens who would never have picked up a cigarette, are now vaping. Last year’s panic might be the least of our worries.
10+ min |
February 3 – 16, 2020
Pilates Style
Really Fun Runs
Treadmill classes can net you the calorie burn of running with the fun of a group class.
5 min |
January - February 2020
Pilates Style
Make Your New Year's Resolution Stick
If it’s just weeks into 2020 and you’re already losing steam, there’s no need to lose hope. Instead, harness the powers of mindfulness to get your goals back on track, stat.
5 min |
January - February 2020
Pilates Style
On Neutral Ground
Fear of falling in Pilates, be it off the Reformer or Chair, is an issue that many clients face. Here’s how to maintain the integrity of the method’s more challenging balance exercises while forgetting the height—and the worry.
5 min |
January - February 2020
Pilates Style
Unlocking The Magic Of The Matwork
To help her injured clients persevere in the studio, Jessica Valant, a physical therapist and Pilates teacher, realized she needed a key to get through the proverbial matwork door. She found the way in—to reestablishing lost movement patterns, breath and strength—in an unexpected place: with the roll-down bar.
7 min |
January - February 2020
Pilates Style
Back to Life
Like so many other Americans, Jahn Kirchoff suffered from debilitating back pain that threatened his career and his personal life. Then he discovered Pilates.
8 min |
January - February 2020
Pilates Style
La Dolce Pilates
Pilates in the vineyards of Piedmont, a UNESCO World Heritage site region in northern Italy? Sì, per favore.
2 min |
January - February 2020
Women Fitness
6 Signs That Your Close One Is Suffering Through Mental Illness
"Stress, anxiety and depression are caused when we are living to please others."
2 min |