Yoga Journal
Lose Weight, Feel Great
Nutrition expert’s advise on how to lose weight with a healthy shake
3 min |
July - August 2021
Yoga Journal
I Measured My Brain Performance. Here's Why You Might Do the Same.
I'm sitting on a leather couch in an unassuming warehouse in Denver. There's a Ping-Pong table behind me, but I'm not at a party—I'm having my brain scanned.
4 min |
July - August 2021
Yoga Journal
STRETCHING TOWARD GOLD
How Olympians Turn to Yoga to Benefit Their Minds and Bodies
9 min |
July - August 2021
Yoga Journal
Avidya: The Absence of Right Knowledge
I was recently watching a TV sitcom where a character had been deeply offended by her friend. After a full day of nursing her resentment, the character realized the rude event never happened—she had only dreamed that it had
4 min |
July - August 2021
Yoga Journal
Find Balance, Flow, and Ease in Your Home and Headspace
Your physical space is a manifestation of your mental space, says home consultant Sarai Reed. Finding ways to release stagnant energy in your home can create room for abundance, flow, and ease in your life, she explains.
3 min |
July - August 2021
Better Nutrition
Improve Your Health with Apple Cider Vinegar
Apple cider vinegar has gained superstar status as an elixir to enhance overall health, but what exactly is it and what does it do? Here’s what you need to know before taking another swig—or gummy bite—of this health-food staple.
4 min |
July 2021
Better Nutrition
HERBAL FIRST AID TO THE RESCUE
Try these time-proven remedies straight from nature for burns, headaches, sprains, motion sickness, and more.
4 min |
July 2021
Better Nutrition
New Kids on the Block
Joe and Serenity Carr, founders of Serenity Kids, are shaking up the baby food business with one-of-a-kind meals featuring meat and healthy fats.
3 min |
July 2021
Better Nutrition
Red Hot Summer Finds
Extra-crunchy heirloom crackers, mega mushroom formulas, creamy oatmilk yogurt, and more!
1 min |
July 2021
Better Nutrition
5 Simple Ways to Summerize Your Diet
You change up your wardrobe, swap your boots for sandals, and pare down your makeup. Have you thought about doing the same with your diet during the summer?
4 min |
July 2021
Better Nutrition
Mood Foods
Your brain depends on neuro-nutrients to run smoothly. Here’s what you need to know.
5 min |
July 2021
Better Nutrition
Supplement How-Tos
How to take supplements: 6 things you’re doing wrong
6 min |
July 2021
Better Nutrition
7 Natural Strategies for Lymph Support
Swollen ankles, constipation, and a congested head are a few signs that your lymphatic system—which plays a critical role in immune function and detoxification—needs support.
4 min |
July 2021
Better Nutrition
Cook Your Anxiety Away
Rachel Levin and Tara Duggan, authors of Steamed: A Catharsis Cookbook for Getting Dinner and Your Feelings on Your Table, help readers find emotional release in the kitchen.
5 min |
July 2021
Central Florida Health News
NEW FACE AT WINTER HAVEN HOSPITAL
Chief Medical Officer Brings Optimism, Drive to BayCare Facility
2 min |
July 2021
Central Florida Health News
Summer Is the Season to Be Smart About Skin
Ah, summer in Florida! The weather is gorgeous, the kids are out of school, the pool is inviting and beaches are the place to be. But fun in the sun comes with responsibilities, too. This month’s Central Florida Health News is our annual Skin Care Edition, and it’s packed cover to cover with tips and tricks for protecting your skin from the sun.
1 min |
July 2021
Central Florida Health News
VITILIGO VIGILANCE
Protection Is Key During Florida’s Intense Summers
3 min |
July 2021
Central Florida Health News
POP QUIZ!
Which Supplements Are Safe to Take With Medications?
3 min |
July 2021
Central Florida Health News
HOT TOPIC
Area Doctors Help Us Clear Up Common Summer Skin Care Myths
4 min |
July 2021
Oxygen
THE IMPOSTERS
THE SUPERMARKET SHELVES ARE REPLETE WITH SCHIZOPHRENIC FARE — NO-MEAT JERKY? DAIRY-FREE CHEESE? EGGLESS EGGS? HERE’S THE LOWDOWN ON THESE TRENDING NEW FOODS — WHAT THEY ARE, WHAT THEY AREN’T, WHAT TO BUY AND WHAT TO PASS BY.
8 min |
Summer 2021
Oxygen
UNCOMMON CORE
A TRIM, TIGHT TORSO IS THE STUFF OF LEGENDS … GET READY TO BE LEGENDARY. THESE EIGHT UNORTHODOX EXERCISES ARE JUST THE THING TO REACTIVATE YOUR MIDSECTION AND SOLIDIFY YOUR SIX-PACK.
6 min |
Summer 2021
Oxygen
SOY STORY
DOES SOY STILL DESERVE A PLACE OF HONOR IN A HEALTHY PLANT-FORWARD DIET? SEE WHAT THE RESEARCH HAS TO SAY.
6 min |
Summer 2021
Oxygen
The drop zone
This revamp of a classic intensity technique is just the boost you need for amazing arms.
3 min |
Summer 2021
Oxygen
MASTER CLASS: THE BARBELL DEADLIFT
What’s in a name? If it happens to be “deadlift,” then a whole bunch of fear and loathing among the lifting gen pop.
8 min |
Summer 2021
Oxygen
Femme (fat)ale
Girls rule when it comes to fat burning, according to research published in Experimental Physiology.
1 min |
Summer 2021
Oxygen
Move More, Move Differently
The more you move your body, the healthier you probably are, mentally and physically.
1 min |
Summer 2021
Oxygen
Medicinal Botox?
You probably know about the cosmetic benefits of Botox and its use in antiaging protocols, but research published in Current Sports Medicine reported that it also may be an effective treatment for sports injuries such as plantar fasciitis, compartment syndrome and tennis elbow.
1 min |
Summer 2021
Oxygen
Eat, drink, & still shrink
Lose that extra weight with a morning shake
3 min |
Summer 2021
Oxygen
Desperately seeking stability
Train mobility and balance at the same time with these multifunctional moves.
4 min |
Summer 2021
Oxygen
A skeptic's journey with CBD
Life really does fly by. Before I knew it, my 40s 30ish had arrived, and with them came some new gifts from dear ol’ Mother Nature— frequent knee pain, stress, low energy and sleeplessness.
4 min |