TRAIL - Issue 14

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TRAIL magazine issue 14 is packed with guidance for living a fit and healthy lifestyle based on trail running. There are insights into new gear, upcoming events, nutrition, places to run, and training from expert contributors.
Trail mavens Andrew Hagen and Dirk Cloete explain how to blitz downhill by developing strength, resilience, and technique, while maintaining focus and seeking opportunities.
Other training articles include:
Build up to running an ultra with Coach Mo aka Mauritz van Rensburg! Use your body and mind to blitz downhills with three-time winner of the Three Peaks Challenge, Andrew Hagen. Swing a kettlebell to balance your hips and get your gluteus into gear with trainer Peri Zourides. Prevent stress fractures, and at the least spot the warning signs before you end up in a moon boot. Physio and ultra runner Garth Oliver will show you how. Strengthen your plantar fascia with five drills. Running coach, Sean Tait has techniques to side-step plantar fasciitis. Be still and breath while you release your hips. Helen Weaver uses yoga to improve your running.