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TRAIL - Issue 15

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Another bumper issue, TRAIL 15 is crammed full of advice, stories, reviews and news from the trail running world.

We have a look at seven spectacular river runs to do this winter; from Diep River in the Western Cape to Frogs Trail in Gauteng. To to be sure you are not left you up a creek without a paddle, pros like AJ Calitz, Eric Ngubane and Ryan Sandes offer you tips on how to perform different types of river crossings safely.

There are ways to protect your muscles and increase their power with simple plyometric exercises, as well as advice on returning to running after a lengthy spell out after surgery.

Dr. Mirkin tells you to: “Stop stretching!” and to rather learn five true facts behind muscles.

Choose the best Trail run for you from the 101 featured in and around South Africa, and internationally.

Motivate yourself to tackle a big race by reading some inspiring stories from a 13-year-old trail running prodigy to an underprivileged runner making a go of it.

From 5km beginner to 100-mile ultra runner, there is something for everyone in TRAIL 15.

TRAIL Description:

出版社: TRAIL-magazine

カテゴリ: Sports

言語: English

頻度: Quarterly

Blaze your own adventure with TRAIL magazine South Africa.

Maximise your trail running through TRAIL magazine, published four times annually. (A four issue subscription gets you 12 months of trail running inspiration.)

Our latest issue 41 has 200 pages of trail running inspiration.

Discover the how, why and where. Become a better trail runner as you get the best training tips, techniques, injury prevention and maximising your nutrition.

Find exciting new places to run, as well as all the events locally for the next 3-4 months in the comprehensive calendar.

Connect with us:

https://www.facebook.com/trailza/

https://twitter.com/TRAILza

https://www.instagram.com/trailmag/

Email us: magzter@trailmag.co.za