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TRAIL - Issue 16

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Trail 16 features the fastest trail runner in the country on the cover.

Former youth track star Johardt van Heerden tells us about how his family helped him become one of the top performers for South Africa.

There is information to help you stop burning out, prevent shin splints, allow you to run for an hour and use trekking poles.

Also, look out for the seven MTB parks around the country that are great for trail running.

TRAIL Description:

出版社: TRAIL-magazine

カテゴリ: Sports

言語: English

頻度: Quarterly

Blaze your own adventure with TRAIL magazine South Africa.

Maximise your trail running through TRAIL magazine, published four times annually. (A four issue subscription gets you 12 months of trail running inspiration.)

Our latest issue 41 has 200 pages of trail running inspiration.

Discover the how, why and where. Become a better trail runner as you get the best training tips, techniques, injury prevention and maximising your nutrition.

Find exciting new places to run, as well as all the events locally for the next 3-4 months in the comprehensive calendar.

Connect with us:

https://www.facebook.com/trailza/

https://twitter.com/TRAILza

https://www.instagram.com/trailmag/

Email us: magzter@trailmag.co.za