TRAIL - Issue 40

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Be inspired by SA trail running in the Jul/Aug/Sep issue, TRAIL's 40th edition since its founding in 2011. If big mountains and tough conditions only fuel your trail fire, you'll love the big and bold Ultra-Trail Drakensberg photo-essay, featuring the images of some of South Africa's best endurance sport photographers. Also a solid read is cover athlete Jo Keppler's story of how running played a major part in her battle against substance addiction. Get an insider's view into the crazy 200km adventure that resulted in a new Malbok being crowned in June. Then head on over to the training section to start using hill workouts more effectively, with experience gleaned from Arthur Lydiard, Percy Cerutty, and Kenyan runners. Also, does the time you train actually matter? Coach Sean Tait investigates. Topics from other experts include avoiding and reversing hypothermia, hip stabilisation exercises, and finances for runners. And lots more. Enjoy!

TRAIL Description:

出版社: TRAIL-magazine

カテゴリ: Sports

言語: English

頻度: Quarterly

Blaze your own adventure with TRAIL magazine South Africa.

Maximise your trail running through TRAIL magazine, published four times annually. (A four issue subscription gets you 12 months of trail running inspiration.)

Our latest issue 41 has 200 pages of trail running inspiration.

Discover the how, why and where. Become a better trail runner as you get the best training tips, techniques, injury prevention and maximising your nutrition.

Find exciting new places to run, as well as all the events locally for the next 3-4 months in the comprehensive calendar.

Connect with us:

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https://twitter.com/TRAILza

https://www.instagram.com/trailmag/

Email us: magzter@trailmag.co.za