TRAIL - Issue 40

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Be inspired by SA trail running in the Jul/Aug/Sep issue, TRAIL's 40th edition since its founding in 2011. If big mountains and tough conditions only fuel your trail fire, you'll love the big and bold Ultra-Trail Drakensberg photo-essay, featuring the images of some of South Africa's best endurance sport photographers. Also a solid read is cover athlete Jo Keppler's story of how running played a major part in her battle against substance addiction. Get an insider's view into the crazy 200km adventure that resulted in a new Malbok being crowned in June. Then head on over to the training section to start using hill workouts more effectively, with experience gleaned from Arthur Lydiard, Percy Cerutty, and Kenyan runners. Also, does the time you train actually matter? Coach Sean Tait investigates. Topics from other experts include avoiding and reversing hypothermia, hip stabilisation exercises, and finances for runners. And lots more. Enjoy!