TRAIL - Issue 19

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Get your dose of trails, advice, gear, and locations with TRAIL 19.

This issue delivers more valuable info for you to apply for a healthier, happier life outdoors.

Achieve faster times using Coach Neville’s intensity-building sessions, cross-training on a bike, and getting your technique right.

Relive South Africa’s biggest races from the last few months, and get the scoop on recent international events.

The majority of SA’s open land is used for agriculture. Cash in on the sugarcane, vineyards, and muddy fields with seven farm runs in four provinces.

For more inspiration, read about our cover athlete Kerry-Ann Marshall’s trail journey, from her endurance athlete family, to her passion for healing with physiotherapy. Let’s not forget her one true love: chocolate!

And last, but not least, take the best care of your bones, gut, and ankles with advice from medical and coaching experts.

There’s tons more, but discover that for yourself as you read the magazine!
More at https://trailmag.co.za/whats-in-trail-19/