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TRAIL - Issue 14

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En este número

TRAIL magazine issue 14 is packed with guidance for living a fit and healthy lifestyle based on trail running. There are insights into new gear, upcoming events, nutrition, places to run, and training from expert contributors.
Trail mavens Andrew Hagen and Dirk Cloete explain how to blitz downhill by developing strength, resilience, and technique, while maintaining focus and seeking opportunities.
Other training articles include:
Build up to running an ultra with Coach Mo aka Mauritz van Rensburg! Use your body and mind to blitz downhills with three-time winner of the Three Peaks Challenge, Andrew Hagen. Swing a kettlebell to balance your hips and get your gluteus into gear with trainer Peri Zourides. Prevent stress fractures, and at the least spot the warning signs before you end up in a moon boot. Physio and ultra runner Garth Oliver will show you how. Strengthen your plantar fascia with five drills. Running coach, Sean Tait has techniques to side-step plantar fasciitis. Be still and breath while you release your hips. Helen Weaver uses yoga to improve your running.

TRAIL Description:

Editor: TRAIL-magazine

Categoría: Sports

Idioma: English

Frecuencia: Quarterly

Blaze your own adventure with TRAIL magazine South Africa.

Maximise your trail running through TRAIL magazine, published four times annually. (A four issue subscription gets you 12 months of trail running inspiration.)

Our latest issue 41 has 200 pages of trail running inspiration.

Discover the how, why and where. Become a better trail runner as you get the best training tips, techniques, injury prevention and maximising your nutrition.

Find exciting new places to run, as well as all the events locally for the next 3-4 months in the comprehensive calendar.

Connect with us:

https://www.facebook.com/trailza/

https://twitter.com/TRAILza

https://www.instagram.com/trailmag/

Email us: magzter@trailmag.co.za