En este asunto

Issue 37 is huge, the biggest issue of TRAIL ever! Feed your trail running brain on 240 pages of trail nirvana. Embrace the flow at five 100% pure singletrack trails, build your speed with slow runs, and develop your ability to choose a line on the trails. Build true core strength beyond abs, introduce basic yoga stretches to your tight hips and back, and learn how to analyse your feet for issues higher up the chain. Get inspired with athlete meal ideas, and beetroot recipes. Choose from 42 great products in the Spring Gear Guide and 68 trail running events in our calendar.

Keep it Real

ARMAND DU PLESSIS is an international adventurer inspired by his endurance runner mother.

8 mins

Fire Escape

Ahead of us – on the road leading home – was a wall of smoke high enough to cover the sun. We could also see flames... and the fire was moving fast towards us!

7 mins

The Beauty Of Slow

To run faster, run slow. Find out how and why with coach Neville Beeton.

10+ mins

Yoga For Runners

With Himeville yoga instructor Bianca Haw

5 mins

Trust The Process

Hold the vision for long haul gains.

4 mins

Snakebite!

Snake expert and author JOHAN MARAIS explains what to do if bitten by a snake while trail running.

7 mins

Choose A Line With Pierre Jordaan

Running is simple. But running isn’t always easy.

5 mins

Core Strength Is More Than Abs...

You need a strong core to be a better runner, but doing 100 situps a day isn't the answer! Physiotherapist and trail runner Karine Bezuidenhout tells all.

4 mins

Your Feet Talk

Biokineticist ANCA WESSELS takes a look at your feet to diagnose issues higher up the chain.

5 mins

Courmayeur To Chamonix

Following in the footprints of the Dukes of Savoie, with Mike Nash

7 mins

Leer todas las historias de TRAIL

TRAIL Magazine Description:

Blaze your own adventure with TRAIL magazine South Africa.

Maximise your trail running through TRAIL magazine, published four times annually. (A four issue subscription gets you 12 months of trail running inspiration.)

Our latest issue 41 has 200 pages of trail running inspiration.

Discover the how, why and where. Become a better trail runner as you get the best training tips, techniques, injury prevention and maximising your nutrition.
Find exciting new places to run, as well as all the events locally for the next 3-4 months in the comprehensive calendar.
Connect with us:
https://www.facebook.com/trailza/
https://twitter.com/TRAILza
https://www.instagram.com/trailmag/
Email us: magzter@trailmag.co.za