Better Nutrition
New Year's Guide To Making Lasting Changes
If you want to keep your resolutions this year, the key isn’t to change your goals, but your mindset
5 min |
January 2020
Yoga Journal
The Namaste Breakup
To the casual observer, maybe you were the perfect couple—the nubby fabric to each other’s Velcro, the oat milk to her latte, the peanut butter to his jelly. But on the road called adulthood, lots of things lose their magic. That industrial-strength, grape-flavored sugar-goo we ate on sandwiches in kindergarten? Wouldn’t touch it now.
10+ min |
January - February 2020
Yoga Journal
Radical Compassion
Find peace through self-acceptance. This mindful vinyasa practice, inspired by Dr. Martin Luther Kingg Jr., will help you embody ahimsa (nonviolence) and love –for yourself and others.
10 min |
January - February 2020
Central Florida Health News
TRUE TRANSFORMATION
Doctor and Patient Explain Why Bariatric Surgery Is So Much More Than Weight Loss
4 min |
January 2020
Central Florida Health News
REVAMP Your RESOLUTIONS
Frame Your Goals for the New Year in Positive Language
4 min |
January 2020
Central Florida Health News
MEDICAL Advice
National Birth Defects Prevention Month
2 min |
January 2020
Central Florida Health News
EXPANDING Care
Lakeland Regional's Center for Behavioral Health and Wellness to Address Acute Need in Area
4 min |
January 2020
Oxygen
Under the ınfluence
HERE’S HOW TO MAKE AN INFORMED DECISION ABOUT WHOSE LEAD — AND FEED — TO FOLLOW.
4 min |
Winter 2020
Oxygen
WE'RE SOLD ON selz
Nurse practitioner and mother of two Janet Selz considered herself “just” a fitness enthusiast, but her peers saw her as cover material.
6 min |
Winter 2020
Oxygen
How To Optimize Your Energy For The Better
If your get-up-and-go has got-up-and-went, use these energizing strategies from NASM-certified trainer and nutrition specialist Brooke Erickson.
3 min |
Winter 2020
Oxygen
How To Maximize Every Minute
Implement these 10 easy tips to make the most of your workout.
5 min |
Winter 2020
Oxygen
I Have Pain Should I Still Train?
Professor Erin Calderone answers this burning question.
3 min |
Winter 2020
Oxygen
The Breakfast Breakdown
Is breakfast really the most important meal of the day? Here’s what research reveals.
2 min |
Winter 2020
Men's Journal
In Defense Of Traffic Jams
Gridlock is the bane of all commuters. But when congestion reaches pure, unadulterated chaos, the effect can be sublime.
3 min |
January - February 2020
Men's Journal
Back In The Saddle
Black cowboys, though once commonplace, have been largely written out of history. One Mississippi horse trainer has spent his life trying to revive the Delta tradition.
3 min |
January - February 2020
Men's Journal
Flower Power
How Michael Steinmetz became the new king of weed.
10+ min |
January - February 2020
Men's Journal
Be-Here-Now
The Northwest's coolest upscale RV Park. A dune-side resort down under. A luxurious private island. A scandinavian Heli-Ski resort. From the world's new adventure frontiers to its best places to stay, here are Men's Journal's 2020 Travel Awards.
10+ min |
January - February 2020
Men's Journal
Workout Of The Month - Core Values
Pilates improves not only physical stability but mental focus, too. Consider it the perfect complement to your outdoor adventures.
6 min |
December 2019
Men's Journal
Rehab (And Train) Like An Athlete
Anyone who’s active will be injured at some point. Modeled after those of pro teams, a new breed of integrated gyms will fix you up—then keep you moving right.
2 min |
December 2019
Men's Journal
We're With Her - Connie Britton
The Emmy-nominated actress, starring in the new Roger Ailes biopic, Bombshell, on saying no to karaoke and what it’s like when your college roommate runs for president.
3 min |
December 2019
Men's Journal
Leap Of Faith
A high-flying generation of bullfighters brings aerobatics to the arenas of Spain.
6 min |
December 2019
Men's Journal
Seeing Red
If you’re looking for a magic elixir that helps you bounce back fast from hard workouts and get a better night’s sleep, tart cherry juice just might be it.
1 min |
December 2019
Men's Journal
Pedal To The Metal
DEEP INTO A TRIO OF MOVIE ROLES, PLUS SIX BUSINESS VENTURES, MARK WAHLBERG IS POISED TO HAVE ONE OF HIS BIGGEST YEARS EVER. JUST TRY AND KEEP UP.
10 min |
December 2019
Men's Journal
Keegan-Michael Key - The Snow Job
THE COMIC ACTOR MAY LAYER HIS STYLE FOR WINTER, BUT HE IS SHEDDING THE MANIC CHARACTERS THAT MADE HIM A STAR—AND GETTING COMFORTABLE IN HIS OWN SKIN.
2 min |
December 2019
Men's Journal
In Defense Of The E-Scooter
The motorized two-wheelers are as ubiquitous as they are loathed. Here’s what the world (including Elon Musk) doesn’t understand— there’s no better way to get around.
3 min |
December 2019
Men's Journal
Gear Of The Year
AFTER 12 MONTHS OF TESTING AND TORTURING EVERYTHING FROM GRAVEL BIKES TO BLENDERS AND BAGS, HERE ARE OUR PICKS FOR THE BEST NEW TECH, TOYS, AND GEAR.
10+ min |
December 2019
Men's Journal
D.C.'S Last Deal Maker
AT A TIME WHEN WASHINGTON POLITICS ARE MORE POISONOUS AND PARTISAN THAN EVER, MARTIN HEINRICH, NEW MEXICO’S JUNIOR SENATOR, MANAGED TO PASS THE LARGEST PUBLIC LANDS BILL IN DECADES. AND HE’S ONLY JUST BEGUN.
9 min |
December 2019
Better Nutrition
Burdock Root
This time-tested botanical can help ease eczema and psoriasis, detoxify the liver, combat constipation, and more
4 min |
December 2019
Better Nutrition
Get To Know Three 'Minor Cannabinoids '
When it comes to healing compounds in hemp, CBD may just be the tip of the iceberg
2 min |
December 2019
Better Nutrition
8 Science-Backed Supplements To Help You Sleep
8 science-backed supplements to help you sleep
3 min |