Oxygen
Drink Up
DON’T BE HUMDRUM WITH YOUR HYDRATION — THESE BEVERAGES DELIVER BIG BODY BENEFITS.
4 min |
Summer 2020
Oxygen
Health-food Frauds
Uncover the truth about some popular “health” foods and learn how to separate fiction from fact.
8 min |
Summer 2020
Oxygen
From A (cne) to Z (its) AND EVERYTHING IN BETWEEN
Pimple. Blemish. Zit. Breakout. No matter how you refer to your lumps and bumps, we can all agree on one thing: Acne is the absolute pits.
7 min |
Summer 2020
Oxygen
Air supply-Tap into the power of your breath — and get into the best shape of your life
IF THERE’S ONE THING WE SHOULD ALL BE experts at it’s breathing, but believe it not, you may actually be doing it wrong. Whether you’re running a 5K, attempting a new barbell lift or just sitting at a desk, your brain, organs, and muscles need oxygen. Limiting that supply is a non-starter, obviously, but maximizing your breathing potential could be the difference between success and failure at sports — and at life.
6 min |
Summer 2020
Central Florida Health News
Skin Smarts
Protect Your Skin From the Brutal Summer Sun
4 min |
July 2020
Central Florida Health News
MEDICAL Advice
Teach Children the Best Ways to Protect Themselves Against COVID-19
2 min |
July 2020
Central Florida Health News
july 2020 CALENDAR
The world is slowly starting to open back up, but many events and gatherings are still canceled or limited due to concerns over spreading COVID-19 (coronavirus). As of this writing, most health-related support groups in Central Florida are still not meeting in person. Please enjoy these online activities and resources while we continue social distancing.
3 min |
July 2020
Central Florida Health News
Healthy Cook
Delicious Recipes for Healthy Skin
2 min |
July 2020
Central Florida Health News
HEALTH Update
New UF Study Delves Into Safety of Humans Using DEET
3 min |
July 2020
Central Florida Health News
Skintelligence
Most Skin Cancer Is Preventable; Early Precautions Pay Off Later
4 min |
July 2020
Central Florida Health News
Every Minute Counts
Lakeland Regional Health Works to Make Sure People Don’t Delay Care Over COVID Fears
4 min |
July 2020
Central Florida Health News
BODY MIND & SPIRIT
Staying in Touch Has Never Been More Important
3 min |
July 2020
Reader's Digest US
When Mom Broke Her Leg
To her great surprise, everyone else stepped up
5 min |
July - August 2020
Reader's Digest US
“Don't Give Up”
Her heartbroken hometown needed a sign, so she gave them one
4 min |
July - August 2020
Women Fitness
FITNESS SUCCESS While Stuck Inside
Top Fitness Trainers Show Us There’s No Place Like Home!
9 min |
May - June 2020
Women Fitness
Six Spectacular Mother's Day Gifts
Sometimes it can feel as though you have barely made it through Christmas before you are hit by Valentine’s Day, with Mother’s Day following hot on its heels.
3 min |
May - June 2020
Women Fitness
15 Foods That Are Mood Boosters
What do you do when feeling stressed or feeling down? Head straight to the refrigerator or snack cupboard to consume everything in sight? You’re not alone.
4 min |
May - June 2020
Women Fitness
6 Exercises That Are a Part Of Yoga Hiit
HIIT drills elevate your heart rate, challenge your muscular strength and endurance, and leave you with more of an endorphin high.
2 min |
May - June 2020
Women Fitness
The Best Ways To Reduce Stress
The day-to-day grind can wear anyone down at some point or another.
3 min |
May - June 2020
Women Fitness
Avoid Weight Gain While Working from Home
With our home becoming the new office things call for all sorts of adjustments – like how to be productive if the house is full of kids because schools are shut down.
3 min |
May - June 2020
Women Fitness
Actress Michelle Stafford On Taking Care of Yourself Inside Out
Michelle Stafford famously portrays Phyllis Summers, a role for which she has won two Emmy awards, on the CBS daytime drama, The Young and the Restless.
4 min |
May - June 2020
Women Fitness
10 Ways To Make Your Hair Healthy Again
While genetics play a key role, your diet, the weather, pollution, and your overall approach to hair care are all critical to maintaining your crowning glory. Shinier, healthy hair is just 10 tricks away.
2 min |
May - June 2020
Women Fitness
The “ICY Girl” Saweetie Spills All Her Fashion & Fitness Secrets
Diamonté Harper known professionally as Saweetie is an American rapper and singer. After the release of her debut single, “Icy Grl”, she was signed to Warner Bros. Records in partnership with Artistry Worldwide. She released her debut extended play, High Maintenance, on March 16, 2018.
7 min |
May - June 2020
Bloomberg Businessweek
U.S. Health Care Flunks Its Most Important Exam
We spend $4 trillion a year, yet we were totally overwhelmed by Covid-19
10 min |
June 15, 2020
AppleMagazine
Confusion Reigns As UN Scrambles Mask, Virus Spread Advice
It’s an issue that’s been argued about for months, both by experts and by people strolling through parks all over the world: Can people who don’t feel sick spread the coronavirus, and if so should we all be wearing masks to stop it?
4 min |
June 12, 2020
Maxim
Doctor in Chief
Dr. Anthony Fauci has been tireless in his fight against infectious diseases, earning the nation’s gratitude
4 min |
July - August 2020
New York magazine
What Made the Difference?
How one Brooklyn hospital survived its deadliest spring.
10+ min |
June 8-21, 2020
Better Nutrition
MAN UP!
THE FIVE COMMANDMENTS OF HEALTH AND HAPPINESS FOR MEN OF ALL AGES
10+ min |
June 2020
Better Nutrition
Potassium: How to Get Enough
Most diets are sadly lacking in this key mineral, but luckily that’s an easy problem to fix
3 min |
June 2020
Better Nutrition
Light Summer Grill
Sweet summer peaches add the perfect dose of seasonal flavor to this simple-yet-elegant entrée
3 min |