Women Fitness
Top 5 to Harness Your Flow State
A flow state is a point when the sense of fluidity between your body and mind is heightened, where you are totally absorbed by and deeply focused, beyond the point of distraction. Time feels like it has slowed down.
2 min |
June 2022
Women Fitness
15 Minutes Hiit Beach Workout
With summer season setting in, it is time to hit the beach and what better way to make the most out of your beach vacation, than a super-fast, fat-burning HIIT workout on the beach.
1 min |
June 2022
Techlife News
China's Bet On Homegrown mRNA Vaccines Holds Back Nation
China is trying to navigate its biggest coronavirus outbreak without a tool it could have adopted many months ago, the kind of vaccines that have proven to offer the best protection against the worst outcomes from COVID-19.
4 min |
May 28, 2022
Newsweek
America's Best Dentists - 2022
The professionals most respected by their peers to keep you smiling
10+ min |
June 03 - 10, 2022 (Double Issue)
Inc.
Through the Looking Glass
Glen Tullman envisions an upside-down world-one where health care isn't broken and patients get the treatment they need at a cost they can afford. Now all he needs to do is bring transparency to a system that, by design, is anything but clear.
10+ min |
May - June 2022
Prevention
Why Was I So Tired and Thirsty All the Time?
Life can be exhausting-but a dangerous underlying condition makes it so much worse.
4 min |
June 2022
Prevention
What Your Mouth Says About Your Health
Your breath, gums, and tongue can reveal surprising things about what's happening in your body.
2 min |
June 2022
Prevention
THE BEST (AND WORST!) HEALTH ADVICE
Outdated, misguided, or just plain wrong suggestions come at us from all over: friends, family, the Internet. But we "regular" folks aren't the only ones who get questionable medical input; doctors and other top health experts have also heard their fair share. So we asked them to share the pearls of non-wisdom they hear most often and what you should do instead to live your healthiest life.
8 min |
June 2022
Prevention
THE 5 FITNESS MOVES EVERYONE SHOULD DO
Whether you work out at home or in a gym, these movements are at the heart of dozens of exercises-so here's how to do them right. Proper form makes them safe, not to mention more effective. Mix and match the variations to create a routine that works for your fitness level, then change it up as you get fitter!
5 min |
June 2022
Prevention
Snacks That Nourish Your Skin
Certain nutrients help give your face a glowy refresh.
2 min |
June 2022
Prevention
Protect Your Skin From Cancer
Your race affects where you might spot it-and when.
3 min |
June 2022
Prevention
PB-Chocolate Sheet Pan Pancake
Skip the stack and bake a protein-packed cake to share.
1 min |
June 2022
Prevention
Meet Your Vagus Nerve
Here's what this noteworthy nerve does, and how you can work it to stay calm.
1 min |
June 2022
Prevention
Natural Benefits of Cilantro
Cilantro has been used in food and traditional medicine for thousands of years. The bright, citrusy herb contains antioxidants, such as linalool, that have anti-inflammatory properties, says Amy Rothenberg, N.D., a licensed practitioner in private practice in Northampton, MA. Cilantro is also incredibly easy to grow. Here, Rothenberg shares some favorite home uses.
1 min |
June 2022
Fast Company
State Of Mind
With our personal and professional lives intersecting as never before, it's time for a serious conversation about how the workplace affects our mental well-being.
10+ min |
Summer 2022
Prevention
Is Your Pet In Pain?
Here, how to know if your dog or cat is having trouble with their joints (it doesn't happen just to older animals!) and ways to help them feel better.
2 min |
June 2022
Prevention
PROBLEM SOLVED Achy Breaky Neck?
Tips on taming the ouch
2 min |
May 2022
Prevention
THE CHEMICAL INVASION
For many people, compounds in the air and in everyday objects can wage an assault on the body. Here's what we know about chemical intolerance, a.k.a. multiple chemical sensitivity (MCS).
7 min |
May 2022
Prevention
5 Myths About Headaches
The confusion on this topic is enough to make your head spin. Let's clear it up.
4 min |
June 2022
Prevention
Does It Work? Bug Bite Soothers
What experts say about anti-itch gadgets and lotions
2 min |
June 2022
Women Fitness
Heart Chakra 5 Yogasanas To Embrace The World
The heart chakra is located near the centre of the breastbone or sternum. The physical organs and parts of the body linked to this chakra are characterized by their actions of expansion and contraction, drawing in an pushing away.
4 min |
May 2022
Women Fitness
FIT For Fashion
Everything looks better on you when you feel confident and comfortable.
3 min |
May 2022
Women Fitness
Fashion Model Elena Gusmeroli On Making her Dream A Reality
Tell us of your childhood, and early professional work that propelled your modeling career to the height where you have been at the top of the world of fashion and glamour modeling.
4 min |
May 2022
Women Fitness
5 Recipes to Try After a Bariatric Surgery
Bariatric surgery (or weight loss surgery) includes a variety of procedures performed on people who are obese. Long-term weight loss through the standard of care procedures (Roux en-Y bypass, sleeve gastrectomy, and biliopancreatic diversion with duodenal switch) is largely achieved by altering gut hormone levels responsible for hunger and satiety, leading to a new hormonal weight set point.
6 min |
May 2022
Women Fitness
4 Steps to a Great Walking Technique
May is celebrated as walking month worldwide.
4 min |
May 2022
Women Fitness
Top 10 Reasons Why You Should Eat Asparagus
This succulent, savory vegetable contains a stimulating blend of nutrients, making this member of the lily family a fantastic food for your health.
4 min |
May 2022
Women Fitness
10 Edible Gift Ideas For Mother's Day
Each mother unique, with her preferences and tastes, so picking a gift for her should be just as memorable.
4 min |
May 2022
Town & Country
Trust Your Instincts
If you want the donut, eat the donut. Is diet culture finally dead?
4 min |
May 2022
Town & Country
To Sleep, Perchance to Mask
Is this the best beauty regimen for the inherently lazy? A new wave of night treatments transform skin while you snooze.
2 min |
May 2022
Closer US
5 Expert Tips for Stronger Bones
Reduce your risk of fractures by following these simple steps
1 min |