Best Health
We Tried It AN ACUPUNCTURE FACIAL
As a beauty writer, I’m invited to try all sorts of new treatments. But I also get a bunch of inspiration through Instagram scrolling—and that’s where I found my latest task. French influencer Mathilde Lacombe posted a filter-free self ie highlighting her ridiculously smooth forehead, which she claimed wasn’t the result of Botox. Instead, she said her ironed-out guise was thanks to cosmetic acupuncture.
4 min |
June/July 2021
Best Health
Women need to get enough of six key minerals and vitamins for optimal health. The good news? It's easy to do.
IN PARTNERSHIP WITH NATURAL CALM
7 min |
June/July 2021
Best Health
What Has the Pandemic Done to My Body?
This is ourselves— under pressure.
9 min |
June/July 2021
Best Health
Small But Mighty
THE NEW SUPERFOODS
5 min |
June/July 2021
Best Health
In Conversation: YOGINI NANCY ZAGBAYOU ON TAMING STRESS, MAINTAINING A ROUTINE AND OPENING UP THE WELLNESS INDUSTRY
What comes to mind when you think of self-care? Maybe it’s scented candles and a meditation app or colouring books and a face mask. But Montreal-based wellness entrepreneur Nancy Zagbayou believes self-care is not something to be purchased. “For me, self-care is self-compassion,” she says. “And that compassion gives us the ability to be resilient.”
5 min |
June/July 2021
Best Health
The Red-Hot GUIDE TO STAYING COOL THIS Summer
POOL FLOATS. POPSICLE MOULDS. SUNSCREEN PICKS AND BARBECUE TIPS. WE’VE GOT EVERYTHING YOU NEED TO KEEP YOUR CHILL.
10+ min |
June/July 2021
Best Health
Life Lesson: HOW I STOPPED COUNTING CALORIES AND STARTED TO EAT WITHOUT FEAR
When the world shut down last year, so many of us had no idea what lay ahead. Alongside the fear and uncertainty, there was, I admit, a tinge of excitement—the same kind of feeling I had when school got out for summer vacation. An abrupt stop to any routines meant a chance to reinvent myself and emerge from the end of this a more confident, more beautiful (read: thinner) woman. I know I wasn’t the only one with this idea.
6 min |
June/July 2021
Best Health
THE SILENT TREATMENT
TOO OFTEN, WOMEN IN CANADA ARE DISMISSED, NEGLECTED OR MISDIAGNOSED BY THEIR HEALTHCARE PROVIDERS. A NEW ALLIANCE WANTS TO CHANGE THAT FOR GOOD.
10+ min |
June/July 2021
Best Health
SHE BLINDED ME WITH SCIENCE
In her books, her op-eds and her wildly popular Twitter feed, Dr. Jen Gunter helps women around the world separate vagina facts from vagina jade eggs. Now she’s untangling that feared and misunderstood time: menopause.
10 min |
June/July 2021
Best Health
How to make Lauren Toyota's vagan spin on sloppy jokes
In her new cookbook, Hot for Food All Day, Lauren Toyota shows that vegan recipes can be seriously delicious— and super simple to make. Here are four tasty places to start.
9 min |
June/July 2021
Best Health
Goods
Four Ways to Kick the Winter Blues
3 min |
February/March 2021
Best Health
EYE CANDY
This is the year to focus on peepers that really pop.
2 min |
December/January 2021
Best Health
Women of the Year
MEET THE INSPIRING CANADIANS WHO SAW A NEED, STEPPED UP AND STEADILY TRANSFORMED LIVES.
10+ min |
December/January 2021
Best Health
LET IT GLOW
Winter doesn't have to wear on your skin. Cracked lips, chapped cheeks and rough feet are just a few signs that dry skin season is here — harsh winter weather can wreak havoc all over. Bitter temps outside are the first front against dry skin, but the battle continues indoors. “A major factor that contributes to dry skin is indoor heating,” says Dr. Elyse Love, a dermatologist in New York City. “It is true that the humidity outside is generally lower in the winter than it is in the summer, but the biggest thing is that we spend significantly more time inside, and most heaters blow out dry heat. This dry, warm environment feels cozy but strips your skin of its normal moisture.” Fortunately, the right routine — combined with the ideal products for the season — can keep your skin soft and hydrated from head to toe all the way until spring.
5 min |
December/January 2021
Best Health
TRY THIS AT HOME
We’re all spending more time within our own four walls. Wellness expert Jamie Gold shares the small changes you can make around the house to boost your physical and mental well-being.
5 min |
December/January 2021
Best Health
GOING STRONG
In an excerpt from her poignant memoir, Christa Couture describes how unapologetic boldness became her superpower.
5 min |
December/January 2021
Best Health
INSTRUMENTS OF GOOD
Looking to make positive change in 2021? Start with sustainable beauty tools.
3 min |
December/January 2021
Best Health
GET OUTSIDE!
EMBRACE the OUTDOORS SAFELY, and you’ll be HAPPIER and HEALTHIER, and have a whole lot more FUN this WINTER
6 min |
December/January 2021
Best Health
CHESTNUTS
These nutrient-dense, calorie-wise nuts pack a nutritional punch, and make a festive addtition in all kinds of sweet and savoury dishes, writes Laura Jeha.
2 min |
December/January 2021
Best Health
BEST ADVICE
You don’t have to sign up to feel hot, angry and bloated. Little changes can help manage these symptoms
10+ min |
December/January 2021
Best Health
A Holiday Game Plan: SCALED DOWN, SPECIAL and STRESS FREE
The pandemic may have put big family gatherings and potlucks on ice, but holiday meals can still feel special (even if it’s your first time tackling one on your own!). Cookbook author Claire Tansey answers all your questions about how to make a definitely-different-but-still totally-memorable holiday feast.
5 min |
December/January 2021
Best Health
SMOOTH OPERATOR
With all the washing and sanitizing and washing and sanitizing and washing and… well, you get it, our hands have definitely seen better days. Time to stock up on the essentials that will keep them happy and protected well into winter.
1 min |
October/November 2020
Best Health
THE CHANGE UP
Your skin transforms as you move through your 30s, 40s and 50s — but is your beauty routine transforming as well? Here’s how to tailor your skin care to the demands of each decade.
6 min |
October/November 2020
Best Health
HEAD START
Skin care for your scalp is one of the hottest beauty trends, but more importantly, it just might transform your hair.
3 min |
October/November 2020
Best Health
WORRIED SICK
How to manage health anxiety when it’s all around. their lives.
5 min |
October/November 2020
Best Health
VITAMIN D
Sunlight’s a little hard to come by these days. Are you getting enough vitamin D?
2 min |
October/November 2020
Best Health
VEG OUT
The effervescent Angela Liddon shares her tips on how to pack extra flavour into plant-based meals, and three fall-themed recipes from her new cookbook, Oh She Glows for Dinner.
10 min |
October/November 2020
Best Health
TOTAL SNOOZE FEST
Staying cool is key to getting a good night’s sleep. Too bad your hormones never got the memo. The fluctuations that come with perimenopause (which women tend to enter in their 40s, but can start earlier) often bring on damp, clammy night sweats. Breathable pjs can make all the difference.
6 min |
October/November 2020
Best Health
THE NEW NORMAL
Jamie Oliver looks to our basic grocery lists for dinner inspiration
3 min |
October/November 2020
Best Health
STRETCH YOUR HEART OUT
We know stretching can prime your muscles for exercise, prevent injury and aid in recovery. According to new research, it can also improve your cardiovascular health.
3 min |