Men's Fitness UK
ROAD TO RECOVERY
Long-term Injury can be devastating, but with intelligent réhab and positive psychology it's possible to return stronger and fresher than before. We asked. three elite athletes to reveal their own personal rehab stories, to inspire you to bounce back with intent.
10+ min |
October 2022
Men's Fitness UK
MIRROR MUSCLES
This arms and abs workout focuses on the glory muscles but that's not to say it's easy
2 min |
October 2022
Men's Fitness UK
BEST OF THE REST
You know all about protein and creatine, but these less-heralded supplements can also be used for better health and performance
3 min |
October 2022
Men's Fitness UK
MF TESTS: WITHINGS SCAN WATCH HORIZON
This smartwatch feels like a well-built, premium, classical timepiece. Until the screen lights up, it's easy to miss that there's anything smart about it and that's a big part of its appeal
4 min |
October 2022
Men's Fitness UK
Counting calories
Whether you want to bulk up or slim down, calories are crucial, and using an app like MyFitnessPal is the obvious way to track how many you're consuming. Here's how to get it right
8 min |
September 2022
Woman & Home Feel Good You
How I found the skills to BEAT OCD'
Elizabeth Carr-Ellis, 55, reveals how she overcame the disorder that ruled her life
2 min |
October 2022
Woman & Home Feel Good You
MY FEEL GOOD SECRETS KATIE PIPER
Television presenter Katie, 38, lives in London with her husband. Richard and their two daughters
2 min |
October 2022
Woman & Home Feel Good You
Boost energy in A BREATH
Feeling frazzled? Give yourself a lift with this simple exercise
2 min |
October 2022
Woman & Home Feel Good You
Back in time FOR PE
Some may shudder at the thought of games lessons at school, but these three women have found confidence, joy and a lot more by taking up the activities they played in their childhood
5 min |
October 2022
Woman & Home Feel Good You
Reboot your ROUTINE!
Create new, healthier habits and head into autumn feeling your best
6 min |
October 2022
Woman & Home Feel Good You
Wave goodbye to ANXIETY
From tapping to snacking, these tips will help calm your mind, without the need for pills...
3 min |
October 2022
Woman & Home Feel Good You
W&H FITNESS GURU Who can help when you're HURTING?
Our fitness guru, Annie Deadman, explains who to see for aches, pains and twinges
2 min |
October 2022
Woman & Home Feel Good You
How to get the FITNESS HABIT
Unconsciously adding exercise to your day may be the secret to smashing your wellness goals
3 min |
October 2022
Woman & Home Feel Good You
Therapy at your FINGERTIPS
More of us are turning to technology to manage our mental health, but is an online option really as effective?
5 min |
October 2022
Woman & Home Feel Good You
The Pollyanna PROBLEM
Looking too much on the bright side of life can have a decidedly poor outlook for your mental health...
7 min |
October 2022
Men's Fitness UK
CHASING THE STIGMA
How one man is seeking to unify Britain's fight against mental illness
3 min |
September 2022
Men's Fitness UK
MOTIVATION STATIONS
Stuck in an exercise-related slump? Here's your guide to boosting fading fitness mojo
7 min |
September 2022
Men's Fitness UK
“It ended up so fairytale-like for me compared to what I could have possibly imagined. You become attached to it. And then it stops”
Despite being the biggest name in English rugby, Jonny Wilkinson suffered mental health struggles throughout his career. Here he explains the Buddhist ideas that have helped him fi nd a greater sense of contentment since hanging up his boots
5 min |
September 2022
Men's Fitness UK
HEALTH CHECK: "HOW CAN I PROTECT MYSELF AGAINST SKIN CANCER?"
THE EXPERT Marc Donovan is chief pharmacist at Boots. For ‘convenient care without the hassle’, visit onlinedoctor.boots.com
2 min |
September 2022
Men's Fitness UK
HOW TO BUILD...TRAINING ADHERENCE
If you feel like you blow hot and cold with your exercise routine, The Movement Blueprint's Harvey Lawton is here to show you another way
1 min |
September 2022
Men's Fitness UK
WEEKEND WARRIORS
A new study suggests time-pressed modern men can bag major health gains even if they cram all their training into the weekend
1 min |
September 2022
Men's Fitness UK
PRO TIPS
Training your proprioception will make you a sharper, faster and more durable athlete - here's how
4 min |
September 2022
Men's Fitness UK
THE ON UP
When Rotimi Odukoya got bored of the gym he built his own innercity bouldering community. Here he explains how indoor climbing can take your own strength to new heights
4 min |
September 2022
Men's Fitness UK
G FORCE
Cyclist Geraint Thomas discusses his incredible transformation from powerful indoor track champion to ultra-endurance Tour de France winner - featuring brutal training days, cutting-edge sports science and finding comfort in discomfort
6 min |
September 2022
Men's Fitness UK
GO FULL CIRCLE
James Davies is an internationally renowned osteopath, performance coach and recovery specialist. Here's his roadmap for achieving full-body, 360-degree health, fitness and wellbeing
6 min |
September 2022
Men's Fitness UK
HOW TO BUILD…A SUSTAINABLE ROUTINE
The Movement Blueprint’s Harvey Lawton explains how to set yourself up for success
2 min |
August 2022
Men's Fitness UK
HUNGRY AS A HUNTER
The breakout star of new fitness sport HYROX, Hunter McIntyre, talks staying versatile, going hard and Olympic ambitions
4 min |
August 2022
Men's Fitness UK
TRIPLE THREAT
Buoyed by his gold and silver double at Tokyo 2020, new GB triathlon star Alex Yee is hunting more glory at the Commonwealth Games this summer. He tells MF how sports science and targeted training can make you a stronger runner, cyclist and swimmer
7 min |
August 2022
Men's Fitness UK
MILITARY MOTIVATION
Mike Chadwick is the former paratrooper turned tactical fitness coach who revolutionised training in the British Armed Forces to deliver unprecedented pass rates for soldiers. Here he reveals the secrets to that success – and how his approach can benefit your own training
7 min |
August 2022
Men's Fitness UK
REACH FOR THE STARS
Hit a plateau with your strength training? This advanced, intensive technique can help you break new ground
6 min |