Woman One Shot UK
LIZ'S FITNESS TRICK
She turned 60 in June, but you'd be forgiven for mistaking Elizabeth Hurley as a woman in her 40s, with an enviable body and hardly any wrinkles in sight.
1 min |
Issue 315
Woman One Shot UK
PUB LUNCH swaps
You can still enjoy a meal out with friends with these healthier alternatives.
1 min |
Issue 315
Woman One Shot UK
Are you a WORRY WART?
How you deal with anxiety can impact your life...
1 min |
Issue 315
Woman One Shot UK
Healthy buys TOTRY
Treat yourself to these good for you foodie finds that nourish your body and soul.
2 min |
Issue 315
Woman One Shot UK
I'M EXCITED ABOUT MY 40s'
Vogue Williams on anxiety, disordered eating and finally finding balance
3 min |
Issue 315
Woman One Shot UK
KRIS: 'It was time for a refresh'
It's hard to believe that the Kardashian-Jenner matriarch Kris is going to turn 70 in November when she looks this youthful. The reality star debuted a new look thanks to her second facelift, which reportedly set her back £74,000.
1 min |
Issue 315
Woman One Shot UK
Strictly SLIMLINE
As stars battle it out in the ballroom, we look back at those who credit the show with helping them lose a few pounds.
2 min |
Issue 315
Woman One Shot UK
The vitamin D CRISIS
As figures reveal one in five of us are deficient in this vital nutrient, we show you how to spot the hidden signs, and fix it now
3 min |
Issue 315
Woman One Shot UK
In a single moment, I CHOSE TO LIVE
A little voice warned Sarah Clarke, 36, she'd die if she didn't change
4 min |
Issue 315
Woman One Shot UK
48 WAYS TO FIGHT OFF THE FLU
Stay strong, dodge bugs and feel fantastic all season with our expert-backed guide
10+ min |
Issue 315
Men's Fitness UK
HIP, HIP, HOORAY
This month's mobility flow comes from pliability's new Hyrox Hub and focuses on getting hips flexible for the demands of competition
2 min |
October 2025
Men's Fitness UK
MY FITNESS LIFE
This month... former pro footballer, TV personality, presenter and entrepreneur
3 min |
October 2025
Men's Fitness UK
THE BEST FITNESS WATCHES of 2025
Train more effectively, race stronger and recover quicker with our pick of the best fitness watches on the market
6 min |
October 2025
Men's Fitness UK
SUPPLEMENTARY WARNING
As an MF reader you'll already be aware of the importance of a good, balanced diet that delivers the essential nutrients you need to support your training and enhance the benefits.
1 min |
October 2025
Men's Fitness UK
SPEED'S ALWAYS BEEN MY THING — BUT I DON'T TAKE IT FOR GRANTED
England rugby league internationals Jack Welsby and George Williams on bouncing back from injury and staying explosive
3 min |
October 2025
Men's Fitness UK
THE A LIST
Anxiety comes in a variety of forms - general anxiety disorder, social anxiety, health anxiety, separation anxiety to name a few. These are all terms we've grown familiar with as they've become commonplace to describe how we're doing and abundant in social media.
2 min |
October 2025
Men's Fitness UK
RUNNING NAKED
Ditch the tech and head out into the great outdoors – it could be the answer to your all your stress and overwhelm
1 min |
October 2025
Men's Fitness UK
RALLY, RALLY GOOD
If you go down in the woods today...you're sure of a big surprise. Namely, a group of adrenalin-seeking drivers speeding down tight forest tracks in powerful rally cars. It takes grit, endurance and upper body strength to be a professional in the World Rally Championship.
8 min |
October 2025
Men's Fitness UK
YOUR ANTI-INFLAMMATORY ROUTINE
Misunderstood and often-overlooked, inflammation is your body's first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training
5 min |
October 2025
Men's Fitness UK
LIKE WE DIDN'T KNOW
The ability to recover quickly from intense bouts of effort is crucial to the performance of elite athletes in a wide number of sports, not to mention ensuring gym bros survive an eyeballs out HIIT session.
1 min |
October 2025
Men's Fitness UK
SOLE SEARCHING
If you've ever stood in front of a wall of training shoes trying to decipher robot-built LightSpray from NASA-influenced Airmax and responsive Boost from the extreme cushioning of Softride, then you'll understand how far footwear technology has moved on since 1890 when JM Foster, the man who created Reebok, decided to put spikes in the sole of his shoes to help him to run faster.
1 min |
October 2025
Men's Fitness UK
STRONG RUNNING
Once upon a time there was a cohort of hardcore runners who actively avoided resistance training, particularly involving weights, believing their muscles would become bulky and so slow them down. However, there's now a depth of research that shows strength training is an ally, whatever your preferred distance.
5 min |
October 2025
Men's Fitness UK
STRONG TO THE FINISH
We all know that lifting weights can help your running, but could strength training before a run actually help your performance?
5 min |
October 2025
Men's Fitness UK
THE JOY OF EATING
Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English
5 min |
October 2025
Men's Fitness UK
TARTAN Barmy
Want to cycle 1,000 miles across rugged Scottish terrain, climbing more than twice the height of Everest? Oh, and it's totally unsupported. Then try the Trans Alba race: you don't have to be mad to do it, but it probably helps!
7 min |
October 2025
Men's Fitness UK
CAN THE RIGHT PLAYLIST MAKE YOU STRONGER?
From lifting your mood to blurring the limits of fatigue, music doesn't just soundtrack your workouts – it changes the way you move. Here's how rhythm, tempo and melody might be shaping your performance in ways you don't even realise
8 min |
October 2025
Men's Fitness UK
DOUBLE YOUR GYM RESULTS
It can be difficult to stay in shape throughout autumn. London's best personal trainers reveal how to recharge your motivation and boost your fitness this season
7 min |
October 2025
Men's Fitness UK
A WATCH THAT'S HYROX-READY
The Amazfit Balance 2 strikes a great balance between fitness watch and smartwatch
4 min |
October 2025
Woman One Shot UK
A STRANGER changed my life
Lorraine Kerr, 56, is proof that Dr Michael Mosley's healthy eating legacy lives on
4 min |
Issue 314
Woman One Shot UK
The SNACK ATTACK diet
Nibble all day and feel satisfied with our easy-to-follow plan
3 min |