The SNACK ATTACK diet

Nibble all day and feel satisfied with our easy-to-follow plan

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Often skip meals, but then fill up on junk food or graze on high-sugar snacks throughout the day? Piling on the pounds, but still always hungry? If your routine is all over the place, we've created a plan that provides a much healthier way of eating for you. Also, by switching to a diet of fresh ingredients instead of processed foods, you could lose 2lb a week - that's over half a stone in one month.

The plan

You'll enjoy two main meals a day and fill up on healthy, satisfying snacks throughout the afternoon. 'You'll meet your calorie and nutritional requirements to support both your general wellbeing and your weight-loss goals,' says Jenna. Each day, choose one breakfast, one dinner and five snacks in-between from the suggestions here.

BREAKFASTS

* 2 slices of sourdough toast with 120g roasted tomatoes, 100g cottage cheese and ½ avocado, sliced.

* 120g tofu, scrambled in a pan with 1tsp turmeric, 1tsp olive oil, 1tsp paprika and a pinch of salt and pepper. Serve on 2 slices of sourdough toast, topped with 80g sautéed spinach.

* 2 slices of sourdough toast topped with 100g ricotta cheese, 80g fresh berries, 2 mint leaves and a drizzle of honey.

* Carrot cake porridge: grate 1 large carrot into a pan with 40g oats and 200ml milk, then cook with ½tsp cinnamon and ½tsp mixed spice. Stir through 50g Greek yogurt.

* 2 slices of wholegrain toast spread with 1tbsp almond butter and 1 mashed banana. Top with 2tbsp muesli and a pinch of cinnamon.