Health
Yoga and Total Health
How To Lose Weight Through Yoga Practice
A true story... You can do it too
1 min |
August 2023
Yoga and Total Health
Damro Tea
This month of Lord Shiva (the destroyer) is full of festivals. Fasting and moderation with food is part of the festivities. One of the purposes of this is to prevent indigestion and infections.
1 min |
August 2023
Yoga and Total Health
A Day of Zeal and Learning at The Yoga Institute
Imbibing life's lessons in a fun way
2 min |
August 2023
Yoga and Total Health
Who is the Guru? (Part 1)
When the teacher is ready, the student appears
3 min |
August 2023
Yoga and Total Health
Detachment
Letting go when the time comes
4 min |
August 2023
Yoga and Total Health
Surrender to God is the Only Way
Why worry when you can have faith?
2 min |
August 2023
Yoga and Total Health
Pre-Macaulay Models of Teaching
The old Indian method of education works but is it scalable?
2 min |
August 2023
Yoga and Total Health
My Blessed Journey at The Yoga Institute
Following the Sattvik Bhavas, one at a time
3 min |
August 2023
Yoga and Total Health
Nana Korobi Ya Oki
The art of getting up after falling
4 min |
August 2023
Yoga and Total Health
Living with Demons (and Conquering Them)
All in the mind
2 min |
August 2023
Yoga and Total Health
Pain Is Relative
Understand your mental makeup and manage pain
3 min |
August 2023
Yoga and Total Health
स्वाध्याय
स्वा ध्यायसे अपने इष्ट देवता का साक्षात् होता है। अति प्राचीन काल से ही हमारे देश में स्वाध्याय शब्द का प्रयोग हो रहा है। स्वाध्याय शब्द 'स्व' और 'अध्याय' इन दो शब्दोंके मिलन से बना है।
3 min |
July 2023
Yoga and Total Health
Mitahara
Balancing our food
3 min |
July 2023
Yoga and Total Health
Navigating My Way Out of Worry Land
Overcoming four common roadblocks
4 min |
July 2023
Yoga and Total Health
Simple Living and High Thinking
Peace of mind through minimalism
2 min |
July 2023
Yoga and Total Health
Full-and-Final Settlement before God
Learning to play the flute
3 min |
July 2023
Yoga and Total Health
Tantrums of the Magical Mind
The wondrous tool that is our mind
1 min |
July 2023
Yoga and Total Health
Trolleys and Tribunals of Moral Dilemmas
As I wade through my sixties, most of the things in life seem non-binary, which is in stark contrast to my youthful days wherein my worldview was mostly seeing the world in sets of binaries.
4 min |
July 2023
Yoga and Total Health
Remembering the Teachers
Debunking myths about yoga
2 min |
July 2023
Yoga and Total Health
Surrender and Be Free
Manage your emotions, don't let them manage you
3 min |
July 2023
Yoga and Total Health
Seize the Present Moment
Learning to appreciate the bird in hand From a Parisamvada
3 min |
July 2023
Yoga and Total Health
Seeing Things As They Are
How not to get disturbed by others
3 min |
June 2023
Yoga and Total Health
Don't Wait For Happiness
Life's lessons can come from anywhere
2 min |
June 2023
Yoga and Total Health
Thinking Of The Opposites When The Mind Is Disturbed
Keeping cool when things get heated
2 min |
June 2023
Yoga and Total Health
Raga - The Trap Of Attachment
Learning to let go
2 min |
June 2023
Yoga and Total Health
आहार ग्रहण करने की आठ विधियां
आचार्य चरक ने आहार ग्रहण करने की आठ विधियां बताई हैं। यह सभी एक दूसरे की सहयोगी है।
3 min |
June 2023
Yoga and Total Health
यथास्थिति से प्रेम
क्या हम अपने मानसिक विचारों और धारणाओं को अपने दिमाग़ से उसी आसानी से स्थानांतरित कर सकते हैं जैसे हम अपने भौतिक फ़र्नीचर को मरम्मत के लिए बाहर ले जाते हैं।
1 min |
June 2023
Yoga and Total Health
प्रकृति का बंधन और मोक्ष क्यों और कैसे होता है ?
रूपैः सप्तभिरेव तु बध्नात्यात्मानमात्मना प्रकृतिः । सैव च पुरुषार्थं प्रति विमोचयत्येकरूपेण ।।63।।
1 min |
June 2023
Yoga and Total Health
The 21-Day Life-changing Experience
Making yoga a part of life
3 min |
June 2023
Yoga and Total Health
A Pilgrimage that Left Me Feeling Pure and Divine
Why this Sadhaka of the 21-Days Better Living Course recommends it for everyone
2 min |