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Health and Wealth - Exercise to Reduce Blood Pressure
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Do you want to reduce your blood pressure? A recent new study identifies the precise type of exercise that lowers blood pressure, and it has nothing to do with working out at the gym or running on a treadmill.
Rather, the study finds that the greatest workouts for decreasing blood pressure are static isometric exercises that train muscles without movement, such as planks and wall sit (sometimes called wall squats).
The British Journal of Sports Medicine (BJSM) recently published a systematic review of 270 studies that found that while many forms of exercise, such as weight training, aerobic activity, and high-intensity interval training, can lower blood pressure, isometric exercises have the greatest effect.
Health and Wealth Description:
Health Wealth Article is a dedicated health care blog, offering a diverse range of articles, exploring topics of preventive care, and chronic disease management. It provides insightful perspectives on how to achieve physical well-being. The blog covers topics such as fitness tips, healthy foods, nutritional advice, mental health strategies, heart health etc. Blog aims to enhance your lifestyle, empower readers with the knowledge and tools needed for a balanced and prosperous life.
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