Poging GOUD - Vrij

Home
Fatimas Studios
Health and Wealth
Exercise to Reduce Blood Pressure

Health and Wealth - Exercise to Reduce Blood Pressure

filled-star
Filter issues ✕
From Choose Date
To Choose Date
Health and Wealth

Ga onbeperkt met Magzter GOLD

Lezen Health and Wealth samen met 9000+ andere tijdschriften en kranten met slechts één abonnement  

Bekijk catalogus

1 maand

$14.99

1 jaar

$149.99

$12/month

(OR)

Abonneer u alleen op Health and Wealth

Koop dit nummer: Exercise to Reduce Blood Pressure

undefined nummers beginnend vanaf Exercise to Reduce Blood Pressure

26 nummers beginnend vanaf Exercise to Reduce Blood Pressure

Koop dit nummer

$1.99

1 jaar

$19.99

Please choose your subscription plan

Geschenk Health and Wealth

Op elk gewenst moment opzegbaar.

(Geen verplichtingen) ⓘ

Als u niet tevreden bent met uw abonnement, kunt u binnen 7 dagen na de ingangsdatum van het abonnement een e-mail sturen naar help@magzter.com voor een volledige terugbetaling. Geen vragen gesteld - beloofd! (Let op: niet van toepassing op losse nummers)

Digitaal abonnement

Directe toegang ⓘ

Abonneer je nu en begin direct met lezen via de Magzter website, iOS, Android en Amazon apps.

Geverifieerd beveiligd

betaling ⓘ

Magzter is een geverifieerde Stripe-handelaar.

In dit nummer

Do you want to reduce your blood pressure? A recent new study identifies the precise type of exercise that lowers blood pressure, and it has nothing to do with working out at the gym or running on a treadmill.
Rather, the study finds that the greatest workouts for decreasing blood pressure are static isometric exercises that train muscles without movement, such as planks and wall sit (sometimes called wall squats).
The British Journal of Sports Medicine (BJSM) recently published a systematic review of 270 studies that found that while many forms of exercise, such as weight training, aerobic activity, and high-intensity interval training, can lower blood pressure, isometric exercises have the greatest effect.

Health and Wealth Description:

Uitgever: Fatimas-Studios

Categorie: Health

Taal: English

Frequentie: Fortnightly

Health Wealth Article is a dedicated health care blog, offering a diverse range of articles, exploring topics of preventive care, and chronic disease management. It provides insightful perspectives on how to achieve physical well-being. The blog covers topics such as fitness tips, healthy foods, nutritional advice, mental health strategies, heart health etc. Blog aims to enhance your lifestyle, empower readers with the knowledge and tools needed for a balanced and prosperous life.

Recente nummers

Gerelateerde titels

Populaire categorieën

Bekijk alles