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June 2026
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Yoga and Total Health - June 2026

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En este número

At the beginning of June, we remember Mother Sita Devi and all her wonderful work for The Yoga Institute. In this issue, Dr. Jayadeva Yogendra talks about ignorance (Avidya) and how to minimise its effects while Dr. Hansaji guides us towards Vairagya (letting to). These and regular features on the Bhagavad Gita, Yoga Sutra, Yoga Ahara and more guide us through the month of June.
Also in this issue: memories from Dr. Jayadeva’s 97th Birth Anniversary, a closer look at Hanuman and his two forms, and how to reduce stress and anxiety. Our new and popular EduTales series explores the role of Shavasana. Happy reading!

To Know or Not to Know

Avidya is all around- From a Parisamvada

To Know or Not to Know0

3 mins

Vairagya in Action

Do what you can and let go of the rest

Vairagya in Action1

1 mins

Unity at Depth - Differences and Fight at the Surface - Part II

Of Yogis, Mystics and Sufis

Unity at Depth - Differences and Fight at the Surface - Part II2

4 mins

The Yogi, the Teacher, the Guide

Celebrating Dr. Jayadeva's 97th birth anniversary

The Yogi, the Teacher, the Guide3

3 mins

Outside the Comfort Zone

Sticking it out when life gets uncomfortable

Outside the Comfort Zone4

4 mins

From Being to Becoming

Surviving vs. thriving

From Being to Becoming5

4 mins

When Hanuman Took Initiative

From follower to leader

When Hanuman Took Initiative6

3 mins

Understanding Stress and Anxiety

How to recharge one’s battery

3 mins

Imprints that Stay

Moments of connection, care, and shared learning at Reachout Camp

Imprints that Stay8

5 mins

God and the Universe - Part 4

On Prakriti

God and the Universe - Part 49

2 mins

Gunda

The hot season is for the farmlands to rest. Even the vegetables that are available are devoid of their usual in-season taste.

Gunda10

1 mins

The Yoga Sutras of Patanjali - A Perspective

Knowledge of the cosmic regions

The Yoga Sutras of Patanjali - A Perspective11

1 mins

Thoughts on the Gita

God is that what is the best even in the most deceitful practices, like the game of gambling where most cheating happens.

Thoughts on the Gita12

1 mins

आसन स्थिर सुखम् आसनम्

सूत्रार्थ - जिससे स्थिरता और सुख की प्राप्ति हो वह आसन है।

आसन स्थिर सुखम् आसनम्13

2 mins

फल की चिंता किये बगैर कर्तव्य करते चलो

महाभारत के युद्ध के समय दो सेनाएं आमने-सामने थीं, एक अच्छाई के पक्ष में और दूसरी बुराई के पक्ष में।

फल की चिंता किये बगैर कर्तव्य करते चलो14

2 mins

मिनिमलिज़्म - कम वस्तुओं में अधिक आनंद

यह तो मार्केट की एक शानदार स्कीम है, जो आपकी आवश्यकताओं को अनावश्यक रूप से बढ़ाने की योजना, जो आपकी जेब और समय चुरा लेती है।

मिनिमलिज़्म - कम वस्तुओं में अधिक आनंद15

2 mins

आत्मशुद्धि के लिए प्रतिदिन कुछ लिखें कुछ पढ़ें

आज स्थिति यह है कि हम जीने का अर्थ ही भूलते जा रहे हैं, यदि सही पुस्तकों का सहारा छिन जाए, तो हम दिशाहीन हो जाएंगे।

आत्मशुद्धि के लिए प्रतिदिन कुछ लिखें कुछ पढ़ें16

2 mins

एकाग्रता अपनाएं तो सार्थकता बढ़ेगी

जब भी कोई कार्य कर रहे हों, तो ध्यान दीजिए कि आप उस समय उस कार्य में ही हैं या कहीं और घूम रहे हैं, या कोई अन्य विषय आपके दिमाग में चल रहा है और वह कार्य बस मैकेनिकली हो रहा है।

एकाग्रता अपनाएं तो सार्थकता बढ़ेगी17

1 mins

भेदभाव की दीवारें तोड़कर जीवन से जुड़िए

आजकल हम सब अपने आप में इतने व्यस्त हो चुके हैं कि हम दूसरों के साथ अपने सामाजिक या निजी संबंधों पर ध्यान नहीं देते, या ध्यान देना पसंद नहीं करते।

भेदभाव की दीवारें तोड़कर जीवन से जुड़िए18

2 mins

Lea todas las historias de Yoga and Total Health

Yoga and Total Health Description:

Editor: The-Yoga-Institute

Categoría: Health

Idioma: English

Frecuencia: Monthly

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.

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