Health
Prevention US
The Body Remembers
Sexual violence isn't only an emotional trauma that too many women must find a way to work through. Sexual assault, intimate partner violence, and even less physical violations such as sexual harassment and \"revenge porn\" can have lasting consequences for your health. Here's what you need to know.
8 min |
July 2023
Prevention US
Stay Well Throughout Menopause
The delicious way food can help you during this stage of life
3 min |
June 2023
Prevention US
COMPLETE YOUR SALAD
Whole grains can transform a salad into a filling meal. Jaclyn London, R.D., nutrition consultant, podcast host, and author of Dressing on the Side (and Other Diet Myths Debunked), shares satisfying add-ons to try
1 min |
June 2023
Prevention US
STRENGTHEN YOUR PELVIC FLOOR
The Hip Clock is a great daily move for getting a stronger pelvic floor and core, which can help with lower-back and hip tightness or pain and even incontinence
1 min |
June 2023
Prevention US
The Yum Power of Plants
Want to eat more plantbased but not sure where to start? We asked Marisa Moore, R.D., creator of the new cookbook The Plant Love Kitchen, which is packed with tips and recipes designed to make plant-forward eating work for you
1 min |
June 2023
Prevention US
Saving the Birds
Our feathered friends play an important role in maintaining Earth's ecosystem, and one huge threat to their well-being is window strikes: During daylight hours, some birds fly into windows, unable to see the glass
1 min |
June 2023
Prevention US
How to get hydrated when you have hypertention
It's widely known that dehydration can have a negative effect on those with high blood pressure
1 min |
June 2023
Prevention US
Flying
If nerves are keeping you grounded, here's help
2 min |
June 2023
Prevention US
5 Myths About Gun Safety
Many people's ideas about lowering rates of injury and death from firearms are actually off target. Arm yourself with knowledge
3 min |
June 2023
Prevention US
WHAT'S UP WITH...PINS AND NEEDLES
That prickly, tingly feeling can be so annoying-here's what to do
1 min |
June 2023
Prevention US
MAKE OVER YOUR WEIGHT LOSS STRATEGY
IF SLIMMING DOWN IS YOUR GOAL, THE MOST POWERFUL, EFFECTIVE THING YOU CAN DO FOR YOUR BODYAND FOR YOUR MINDIS SHIFT THE WAY YOU THINK ABOUT FOOD
7 min |
June 2023
Prevention US
Get More Energy, Fast
Expert-backed a bump when you need it tricks to give yourself
1 min |
June 2023
Prevention US
Make Your Next Gyno Exam Easier
Skimpy gowns! Ouchy procedures! Here's how the whole thing can be less painful
5 min |
June 2023
Prevention US
IS IT JUST A BRAIN BLIP...OR SOMETHING ELSE?
There are plenty of reasons you may randomly forget a name or where you left your phone. Brain experts explain the lifestyle factors that could bring on those foggy moments-and when they could signal a more serious issue
10 min |
June 2023
Prevention US
Slash Your Cancer Risk
Cutting back on ultra-processed foods may help keep cancer at bay, per a study of nearly 200,000 adults
1 min |
June 2023
Prevention US
Go Electric!
CLIMATE AND YOU
1 min |
June 2023
Prevention US
Setting Boundaries With a Toxic Parent
Here's how to deal with behavior that's critical, unpredictable, or otherwise difficult.
2 min |
May 2023
Prevention US
HEALTHY HOBBY GARDENING
Sowing seeds and nurturing plants may lead to a wide array of benefits, from better mental health to a lower risk of heart attack.
1 min |
May 2023
Prevention US
A fair trial
Science relies on data from clinical trials for information about effective treatments, cutting-edge therapies, and even the best age at which to get screened for life-threatening conditions. Yet Black people make up only 5% of participants, leading to knowledge gaps that can-and do have dire consequences. SO HOW DO WE CLOSE THE GAP?
8 min |
May 2023
Prevention US
Getting a Shot
Ducking a vaccine or blood draw isn't smart for your health, so read on to tame the stress.
2 min |
May 2023
Prevention US
5 Myths About C Travel
Getaways are a must, but certain mistaken beliefs will bring on the wrong kind of travel bug.
3 min |
May 2023
Prevention US
GO RIGHT AHEAD!
These FIVE MEDICAL DECISIONS may sound iffy, but rest assured that research and experts confirm them as safe to make. What's more, each one could SAVE YOU TIME, MONEY, OR STRESS.
5 min |
May 2023
Prevention US
FOODS THAT HEAL
The research-backed low-FODMAP diet can be life changing for people with IBS and other Gl issues. Here, a dietitian breaks it down for you.
5 min |
May 2023
Prevention US
Get Back On Track
Have your good habits been derailed? These tricks can help you move forward again.
2 min |
May 2023
Prevention US
Strength Training Made SIMPLE
ALL YOU NEED IS ONE PAIR OF LIGHT DUMBBELLS TO MAKE A POWERFUL DIFFERENCE FOR YOUR HEALTH: You can build lean muscles, ease achy joints, lower chronic-disease risks, and lose weight-no matter where your fitness is right now. Take a sneak peek at Prevention's new book Lift Light, Get Lean here, then give your life a lift!
4 min |
May 2023
Prevention US
How to Spot Skin Cancer
Use this guide to check your moles and marks.
4 min |
May 2023
Prevention US
How to Spot Skin Cancer
Use this guide to check your moles and marks.
2 min |
May 2023
Prevention US
NATURAL FIXES Acupressure for Vertigo
This needle-free therapeutic technique may help ease your dizziness.
2 min |
May 2023
Prevention US
When You Don't Look Sick
People with invisible disabilities and chronic illnesses number in the millions, but they're often alone with their struggles. Here's why they deserve attention and respect-and how to give it.
10 min |
April 2023
Prevention US
INVENTING THE FUTURE
Climate change can be scary and overwhelming-and it affects everyone's health. But industry, governments, and everyday EVERY DA people are innovating as fast as they can-and there's reason to be hopeful.
7 min |