Oxygen
Tiny But Mighty
Training your rotator cuffisn’t just for injury prevention — it also can give your upper back defi nition and help improve pressing and pulling strength as well as deceleration capacity.
3 min |
Jan/Feb 2018
Oxygen
Taking The Helm
After a devastating car accident, Geri Helm used fitness to steer her life back on course.
3 min |
Jan/Feb 2018
Oxygen
A Mother's Nature
Former Ms. Bikini Olympia Nathalia Melo now focuses on fitness for new moms.
2 min |
Jan/Feb 2018
Muscle & Fitness
Earthquake Pushups To Improve Shoulder Durability
The “earthquake pushup” employs a band as your base, making this unstable exercise a serious challenge.
1 min |
December 2018
Better Nutrition
Spice Up The Season With Cinnamon
Use cinnamon essential oil to lower high blood sugar, boost mental and physical energy—and so much more.
2 min |
December 2018
Muscle & Fitness
Expert Advice To Get Ripped Physique
Hardworking personal trainer and classic physique competitor Joe McNelis shares his top tips to crush it inside and outside the gym, plus a full-body routine to carve out your own ripped physique.
3 min |
December 2018
Reader's Digest US
Early Diners Are Healthier
A study of more than 4,000 men and women in Spain found that people who ate their evening meal before 9 p.m. or at least two hours before going to bed had a 20 percent lower risk of breast or prostate cancer than those who ate after 10 p.m. or went to bed soon after eating.
3 min |
December 2018/January 2019
Better Nutrition
What To Take When You Overeat!
Say no to seasonal woes, with these natural solutions.
5 min |
December 2018
Muscle & Fitness
Barbell Ab Rollout For Core And Spine
Strengthen your core—and stabilize your spine—with the barbell ab rollout.
1 min |
December 2018
Muscle & Fitness
The Halo Effect
When Ironman world record holder TIM DON suffered a catastrophic neck injury last year, everyone assumed his triathlon career was over. Everyone, that is, but Don.
3 min |
December 2018
Muscle & Fitness
Iron Man
The star of Marvel’s Iron Fist, FINN JONES, on action sequences, the power of meditation, and his newfound love for discipline.
2 min |
December 2018
Muscle & Fitness
Hey, Arnold
Channel your inner Schwarzenegger with this shoulder-blasting finisher.
1 min |
December 2018
Muscle & Fitness
Get In The Game
Selecting a game meat like venison when it’s in (hunting) season can give you sustainable and tasty lean gains.
1 min |
December 2018
Muscle & Fitness
A Pro Football Player
CONNOR DAVIS, a a tight end for the Birmingham Iron of the AAF, talks overcoming injuries and building a pro-ready body.
1 min |
December 2018
Yoga Journal
Find The Perfect Yoga Prop To Support A Strong And Healthy Back
There’s a tool at your local hardware store that can be the perfect yoga prop to support a strong and healthy back— especially if you suffer from pain or other issues.
10 min |
December 2018
Better Nutrition
In The Spotlight: Nourishing The Home And Body
Designer Jennifer Adams, author of Love Coming Home, offers sensible tips for achieving well-being—one room at a time.
3 min |
December 2018
Better Nutrition
Heart, Soul, & Cereal
After meeting families who couldn’t afford to put food on the table, Megan Shea and Chip Heim started The Soulfull Project, a “buy one, give one” line of hot cereals.
2 min |
December 2018
Reason magazine
America Needs More Dentists
Too bad we won’t let them come here from overseas.
2 min |
January 2019
Yoga Journal
Radically Rosie
Asana and meditation teacher and popular podcast personality Rosie Acosta says yoga and a sunny outlook saved her life. Here’s how.
10+ min |
December 2018
Yoga Journal
Improve Spine And Rib-Cage Mobility
Multidimensional side-bending and spiraling movements can help.
7 min |
December 2018
Yoga Journal
Ayurvedic Awakening
These seven chakra-inspired soups were created to promote balance with each bite. Serve up the one you need for finding harmony this holiday season.
2 min |
December 2018
Delight Gluten Free
Adapting The Ketogenic Diet For A Gluten-free Lifestyle
Introduced in the 1920s to treat patients with epileptic seizures, the keto diet counts the low-carb, high-fat diets that have made their way into the mainstream—Atkins, the Zone, Paleo, and South Beach, to name just a few—as descendants.
3 min |
November/December 2018
Clean Eating
7 Antiviral Foods To Improve Immunity This Cold And Flu Season
Take a stand against influenza and other nasty pathogens by adding these 7 antiviral foods to your plate this cold and flu season to improve immune response and fight sickness.
4 min |
November - December 2018
Arthritis Today
7 Reasons To Add Strength Training To Your Workout Routine
Seven reasons to add resistance Training To Your Fitness Routine.
2 min |
Winter 2018-2019
Arthritis Today
5 Tips To Stay Well In Winter
Don’t let winter knock you off your feet.
1 min |
Winter 2018-2019
Clean Eating
Rice So Good You Can Taste It
America’s obsession with mass food production is over. Today’s agricultural heroes are farmers like Johnny Hunter II, who is ditching pesticides and fungicides for radical farming practices that work with Mother Nature. Not against her.
2 min |
November - December 2018
Arthritis Today
Health Hazards Of Stress
Take steps to manage seasonal spikes.
2 min |
Winter 2018-2019
Arthritis Today
The Future Of Joint Repair
The Science Of Regenerative Medicine Has Not Caught Up With The Hype, But This Burgeoning Field Shows Potential For Pain Relief.
10 min |
Winter 2018-2019
Arthritis Today
Step Up To Better Health
Start These Five Habits Now To Power Through The Holidays And Sail Into A Healthier 2019.
9 min |
Winter 2018-2019
Arthritis Today
Natural Remedies
Herbal & Vitamin Supplements Shown By Science To Ease Arthritis Symptoms.
10+ min |