Men's Health US
THE ALL-IN-ONE WORKOUT
This five-move workout builds total-body muscle and strength and rocks your abs by turning every exercise you do, from bench presses to squats, into a stern test for your core.
2 min |
March 2023
Men's Health US
THE NEW EXERCISE Rx
Strength and fitness have an even greater impact on your health and life span than doctors realized. But how hard do you have to exercise to get those benefits?
6 min |
March 2023
Men's Health US
How to Survive (and Thrive!) in the Age of ADVICE TOO MUCH
Between YouTube, TikTok, and the 11 self-help books from wellness gurus that just came out, lots of people want to tell you what to do. Here's when to listen.
4 min |
March 2023
Men's Health US
TOXIC DUMP
YOUR BODY CONTAINS 206 BONES, 600 MUSCLES, 39 TRILLION MICROBES... AND DOZENS OF MAN-MADE CHEMICALS. AN EMERGING FIELD OF SCIENCE IS ASKING, WHAT'S REALLY IN US NOW-AND CAN WE STOP IT FROM KILLING US?
10 min |
March 2023
Men's Health US
MEDITATION... BUT FUNNY!
A new crop of wellness practitioners snuffs the earnest vibe out of mindfulness, so you can finally find some peace.
5 min |
March 2023
Men's Health US
THE SCIENCE OF #ARMDAY
This modern take on training will help you forge Thor-ish biceps and make you stronger for all exercises.
3 min |
March 2023
Men's Health US
GUT CHECK!
There are so many new diets that say they'll optimize the bacteria in your digestive system to fight inflammation, boost immunity, and treat mood disorders. But wait, really?
1 min |
March 2023
Men's Health US
THE GREATEST AMERICAN HERO
What is it about this guy? He's 53 going on 17, six-foot on a tall day. He's hilarious, sure, but at his best when he's playing grumps, losers, and frauds-Ant-Man is kind of all three! After talking with him ahead of the release of his latest movie, ANT-MAN AND THE WASP: QUANTUMANIA, we think we found the answer: PAUL RUDD's most important gift to the world isn't his humor.
10+ min |
March 2023
Prevention US
THE 40 BEST HEALTH TIPS FOR WOMEN OVER 40
You're in the power decades of your life-here's how to keep your mind and body in shape to enjoy the ride.
9 min |
March 2023
Prevention US
THE SCIENCE OF OUR HEART-BRAIN CONNECTION
The key to staying sharp and keeping your mind in tip-top shape as you age? Protect the health of your ticker right now.
5 min |
March 2023
Men's Health US
HE HAD A STROKE AT 27. HERE'S HOW HE REBUILT HIMSELF, ONE STEP AT A TIME.
IN JULY 2019, Evan Parker was supposed to go with his wife for a prenatal checkup. But days before, a colleague noticed that his face was drooping-a classic sign of a stroke. Parker was rushed to the ER.
2 min |
March 2023
Men's Health US
HAM & CHEESE & MUSCLE
Yes, you can meal-prep two of your favorite proteins into a week's worth of postworkout meals, and yes, you can do it for less than $50.
2 min |
March 2023
Men's Health US
THE HEARTBURN PILL TRAP
It's one thing to go on Prilosec to tame heartburn and GERD. It's an entirely different thing to try to get off it.
5 min |
March 2023
Men's Health US
THE RECOVERY REVOLUTION COMES HOME
HIGH-TECH RECOVERY IS NO LONGER JUST FOR THE PROS. HERE'S HOW YOU CAN GET IN ON THE FUN.
1 min |
March 2023
Men's Health US
GET READY FOR THE NEXT CROSSFIT
LIKE A GYM BIG BANG, CrossFit transformed the landscape in 2000, popularizing functional training, group classes, and burpees and changing the vocabulary of exercise (WOD, AMRAP, HIIT).
2 min |
March 2023
Men's Health US
MIAMI NIIIICE
There's more to the 305 than beaches, boats, and bottle service. Feed your sense of adventure instead.
1 min |
March 2023
Men's Health US
HOW DATA HELPS YOU MUSCLE UP
CONNECTED FITNESS DEVICES ROUTINELY COLLECT WORKOUT INFO. TONAL IS FINALLY USING THAT DATA TO HELP YOU MOVE BETTER.
2 min |
March 2023
Men's Health US
THE FUTURE OF FITNESS
FROM WILD INNOVATIONS IN VIRTUAL FITNESS AND THEAT HOME TECH REVOLUTION TO THE TRIUMPHANT RETURN OF GROUP EXERCISE, TODAY'S (AND TOMORROW'S!) TRAINING LANDSCAPE OFFERS EVERYONE A WAY TO GET THEIR SWEAT ON
5 min |
March 2023
Prevention US
DOES IT WORK? Home Tests for Food Sensitivities
Wondering which foods are making your belly hurt? These tests claim to sort it out.
2 min |
March 2023
Prevention US
Hope for Earlier Parkinson's Detection
For many diseases, including brain-related ones such as Alzheimer's, there are diagnostic tests that may aid in diagnosis.
1 min |
March 2023
Prevention US
CHALLENGE - Fix Your Posture-Fast!
These tricks can help you sit up a little straighter and stand a little taller in just days.
2 min |
March 2023
Prevention US
Balneotherapy for Muscle Pain
This spa-like treatment may be just what you need for sore muscles.
2 min |
March 2023
Prevention US
Keep Pups Happy at the Groomer
If your pet finds the groomer scary, exposure therapy can help, says Hannah Gillihan, a certified trainer at Zoom Room Dog Training.
1 min |
March 2023
Prevention US
BAKING
Kneading bread, making muffins, or assembling a cake can boost your well-being-and bring joy to those around you!
2 min |
March 2023
Prevention US
HOW TO WIN THE MOLD WAR
Doctors don't fully know why, but EXCESSIVE EXPOSURE to mold seems to cause a range of problems that can be TRICKY TO DIAGNOSE. Here's what to know about these microorganisms, why we're liable to be dealing with more of them, and how to keep them from HARMING YOUR HEALTH.
8 min |
March 2023
Prevention US
BREAKFAST No-Bake Granola Bars
No time in the morning? Stash a batch of these filling make-ahead bars in the fridge and you'll be set to grab and go all week.
1 min |
March 2023
Prevention US
THE SLOW COOKER COMEBACK
Bust it out and try these new ideas - they're as easy as anything you've used this time saver for before, but healthier and more delicious.
5 min |
March 2023
Women Fitness
Skip These Stretches To Avoid Damage
Stretching is a wonderful activity for the body, expanding your muscle tissue, allowing blood to circulate and can even be meditative for some. As a trainer, I have realized that certain stretches can actually hurt you and cause pain. Overstretching, bouncing while stretching or attempting to stretch a pulled muscle can harm your body.
2 min |
February 2023
Women Fitness
Shankh Mudra: The Doorway To Good Health
In Indian culture and mythology, the Shankh is an auspicious sign and object. The blowing of Shankh denotes a religious event or the opening of a door. The Shankh mudra is a similar gateway to good health. The goal of this posture is to help balance your prana (life energy). This posture helps to cleanse your chakras, open up blockages and enhance self-awareness.
3 min |
February 2023
Women Fitness
Managing THYROID Disorder During Pregnancy
Thyroid disease is present in 2-5 percent of all women and 1-2 percent of women in the reproductive age group.
4 min |