Best Health
We're Taking A Spa Holiday
In need of a little self-care sojourn? Look no further than Quebec’s Eastern Townships.
5 min |
April/May 2019
Best Health
Tame Your Late-Night Cravings
Midnight snacking isn’t as harmless (or fun) as it looks in the movies. In fact, it can lead to long-term health problems and signal an underlying disordered eating pattern. If you’re plagued by the midnight munchies, we’ve got the tools you need for the cure.
6 min |
April/May 2019
Best Health
Second Opinions
1 question + 2 experts = 360 solution.
3 min |
April/May 2019
Best Health
Meet Your New Therapist…
Your smartwatch! It’s true, in the very near future, wearable-tech apps may be the key to improving the lives of the hundreds of millions of people who live with mental illness.
6 min |
April/May 2019
Best Health
Hemorrhoids
A pain in the butt, for sure, but at least it’s a common one that can be fixed. Here’s what you need to know about this condition, if and when you experience some discomfort in your derrière.
5 min |
April/May 2019
Best Health
Fit Fierce +Fab
Best Health sat down with double Olympian Phylicia George for her take on all things fitness, including how to find joy in exercise and tips on combatting age-related issues. Athletes — they’re just like us.
1 min |
April/May 2019
Best Health
Best Health Wants To Help You…. Live Longer
And we’ve got the secret weapon to help you achieve that. Exercise. Research shows regular activity can stave o heart disease, obesity, diabetes and more. Here’s your decade-by-decade guide to getting started.
8 min |
April/May 2019
Best Health
A Sign Of Things To Come
Skin rashes, bumps or discolourations? Your skin may be trying to tell you something important about the state of your health. Listen up!
8 min |
February/March 2019
Reader's Digest Canada
50 Ways To Protect Your Heart Like Cardiologists Do
Important ways.
10+ min |
January/February 2019
Best Health
A 6- Week Plan
The fastest way to a flatter belly isn’t to do hundreds of crunches. Rather, the key is to strengthen your entire core by training a deep abdominal muscle that wraps around your midsection called the transversus abdominis (TA).
5 min |
February/March 2019
Reader's Digest Canada
25 Health Symptoms You Should Never Ignore
Speech that’s suddenly unintelligible can be a sign of a stroke in the brain’s language centre.
10 min |
April 2019
Best Health
Tame Your Emotional Eating
Food can have crazy powers over us. Sometimes, even the most disciplined find themselves eating a whole bag of chips, just because. Sound familiar? Know this: You’re not alone. That’s why in every issue of 2019 we’ll be tackling a di‚erent eating issue. First up: Emotional eating.
5 min |
February/March 2019
Best Health
New Found Land New-found Joy
There’s much to discover in this easterly part of North America, and St. John’s is a great place to get the party started
4 min |
February/March 2019
Best Health
How To Conquer Panic Attacks
Inexplicable feelings of mortal terror strike one-third of Canadians each year. Here is one woman’s journey back to reassurance.
6 min |
February/March 2019
Best Health
Better With Age
Jennifer Brodeur is a busy entrepreneur and an in-demand skincare expert – um, she has Oprah on speed dial – but you won’t find her turning her back on her to-do list or time itself
7 min |
February/March 2019
Health Vision
Gastroesophageal Reflux Disease (GERD)
Understanding the Burning Sensation in Your Chest
2 min |
October 2025
Health Vision
Integrating Bhagavad Gita in Mental Health Cognitive Health Model
Wrong thinking is the only problem in life (Bhagwad Gita)
2 min |
October 2025
Health Vision
Marma of pancha "bhuta and indriya" of Ayurveda
Ayurveda “Loka Samya Purusha” Principle
4 min |
October 2025
Health Vision
Healthy Living with Coconut Oil
Simple Ways to Incorporate It Daily
2 min |
October 2025
Health Vision
Gandhi's Non-Violence and Homeopathy: A Shared Philosophy of Healing
On October 2nd, the world marks the birth anniversary of Mahatma Gandhi, the apostle of peace and nonviolence.
2 min |
October 2025
Health Vision
Macular Degeneration
Tips for Maintaining Vision
2 min |
October 2025
Health Vision
How Diet and Nutrition Impact Cancer Development
Cancer is a complex disease that arises when cells grow uncontrollably. While genetics and environmental factors play major roles in cancer development, research increasingly shows that diet and nutrition significantly influence both the risk of developing cancer and its progression.
2 min |
October 2025
Health Vision
When a Wound Refuses to Heal Why Persistent Wounds Need Deeper Attention
Non-healing wounds are often underestimated, yet they can sometimes indicate underlying health issues far beyond routine infections. Medically, a chronic wound is one that fails to progress through the normal stages of healing and remains open or inflamed for weeks or months. Factors like diabetes, poor blood circulation, infections, or compromised immunity are well-known reasons, but in rare cases, stubborn wounds may even signal malignancy.
1 min |
October 2025
Health Vision
Experts say small changes in nutrition can make a big difference
Living a healthy lifestyle does not need drastic changes or expensive supplements.
2 min |
October 2025
Health Vision
Cardiac risks among younger employees
“Cardiovascular disease, once thought of as a condition of later life, is now appearing much earlier, often in employees in their twenties and thirties, during what should be the peak years of productivity.
2 min |
October 2025
Yoga and Total Health
The Mythic in the Festival of Lights
Diwali day-by-day
3 min |
October 2025
Yoga and Total Health
Moong Vataka
This month's recipe is that of a Vada! Despite it being a Vada, Yoga advises selecting foods judiciously.
1 min |
October 2025
Yoga and Total Health
Nishkama Karmayoga in the Bhagavad Gita
Action without self-interest - Part 3
1 min |
October 2025
Yoga and Total Health
अपनी गलती को मानने से सम्मान बढ़ता ही है..
हंसा मां हमेशा कहती हैं गलती करना स्वाभाविक है, यह अनुचित तो तब हो जाती है जब व्यक्ति गलती से सबक नहीं सीख सके, उस गलती को दोहराता रहे व दुःखी, परेशान होता रहे।
2 min |
October 2025
Yoga and Total Health
सतर्क और जागरूक बनना
एक अच्छे योग विद्यार्थी के लिये अपने जीवन के तरीके में गहरी अंर्तदृष्टि होना बहुत ज़रूरी है।
1 min |