Health & Fitness
How Fit Is Your Pelvic Floor?
It's the one workout even fitbies frequently neglect. Here's how to whip those often-forgotten muscles into shape.
6 min |
May 2016
Health & Fitness
How Much Protein Do You Really Need to Eat?
There seems to be no stopping the trend for protein. But just how much do you really need and what’s the healthiest way to get it? We investigate.
7 min |
May 2016
Men's Health UK
Meet the Innovators Reassembling Your Image of Health
The Wild West of fitness may be full of fads and faux science, but it’s also home to genuine pioneers. You may not have heard of them, but these are the men behind the workout kit you covet, the gym programmes you follow and the fitness advances you don’t even know about, yet...
10+ min |
April 2016
Health & Fitness
5 Tips for Running with Your Four-Legged Friend
Research shows that running with a canine friend could boost your fitness levels. Here’s how to get started.
4 min |
April 2016
Health & Fitness
Harness the Power of your Mind to Banish Pain and Illness
Injured or feeling ill? Before you reach for the drugs, harness the power of your mind to help you recover naturally.
4 min |
April 2016
Cosmopolitan UK
The Health Blogger Who Duped Us All
Our social feeds are drip-fed with their images, advice and motivational mantras. But are these seemingly warm-hearted, hard-bodied wellness superstars really selling us a load of dangerous health juju in the name of cold, hard business? Cosmopolitan investigates.
9 min |
March 2016
Health & Fitness
The Rise of Gym Cafés
Going to the gym is no longer simply about exercising – it’s about refuelling healthily too. New-style gym cafés have arrived!
8 min |
April 2016
Marie Claire - UK
How to Solve Weird Sleep Disorders
Did you get enough shut-eye last night? With insomnia on the rise, the answer is probably ‘no’. But what exactly is keeping you awake? Anna Pointer finds out.
6 min |
April 2016
Health & Fitness
The Good Skin Diet
Forget about pricey skin creams – the secret to radiant skin lies in your diet, says nutritional therapist Alice Mackintosh.
6 min |
March 2016
Health & Fitness
Follow This 5 Step Plan To Boost Your Gut Health!
New research shows your intestinal flora affects everything from your weight to your happiness. We reveal how with our five-step plan to improve your gut health – and your wellbeing!
8 min |
March 2016
Marie Claire - UK
The Truth About Lip Fillers
Want to achieve the perfect pout, but put off by scare stories? Jess Lacey talks us through the options.
3 min |
February 2016
Health & Fitness
The Most Exciting Fitness Trends Across the Globe in 2016.
Take note – your favourite fitness class is getting an upgrade! From yoga to HIIT, we bring you the most exciting fitness trends across the globe in 2016.
8 min |
February 2016
Health & Fitness
Update Your Plate With These 9 Healthy Must-Dos
Update your plate with the latest healthy must-dos that are rocking the food world.
7 min |
February 2016
Health & Fitness
Challenge Yourself By Entering A Fitness Event!
Want to reach your fitness goals? Enter an event that will focus your efforts and give you an amazing sense of achievement. Here is our selection of the best out there in 2016…
8 min |
February 2016
Marie Claire - UK
10 Ways To Boost Your Energy Levels By Tonight!
Late nights, short days and non-stop socialising can all have the kryptonite-effect on your energy. Amy Grier reveals 10 science-backed fixes that really fight fatigue.
5 min |
January 2016
Health & Fitness
Is Your Workout Ageing You?
Exercising may get you fit and healthy, but don’t let it play havoc with your skin.
7 min |
January 2016
Health & Fitness
You Are What You Drink
The booze might be flowing, but it doesn’t mean you have to succumb to hangovers or post-office-party embarrassment. Here’s how to drink safely this festive season…
9 min |
December 2015
Health & Fitness
7 Ways To Outsmart Seasonal Depression
Do you suffer from the winter blues? Make exercise your go-to remedy. Staying fit is a great way to fight seasonal affective disorder.
4 min |
December 2015
Women's Fitness
A New Therapy That Bolsters Your Immunity & Positivity
Move over Cognitive Behavioural Therapy; theres a new type of talking treatment that can bolster your immunity and boost your positivity.
6 min |
November 2015
Health & Fitness
8 Ways To Eat Healthily On A Budget
Put off by the expense of nutritious food? You shouldn't be. Here's how to go hard on the healthy eating, but easy on the purse strings.
6 min |
October 2015
Essentials Magazine
Get Fit In Just 7 Minutes A Day!
Think you've got no time to exercise? Think again...just a few minutes in the morning is all it takes to a fitter, trimmer you.
7 min |
October 2015
Health & Fitness
Is Your Commute Ageing Your Skin?
From pollution to travel stress, getting from A to B could be harming your skin's health.
6 min |
October 2015
Health & Fitness
Stay Safe Against Gym Germs
We all know the gym is good for us but it can be a breeding ground for bacteria and viruses that cause colds and infections, too. Here's how to stay safe!
4 min |
October 2015
Health & Fitness
Extrovert, Introvert or Ambivert?
It's a spectrum and some of us are right in the middle, says Charlotte Haigh MacNeil.
3 min |
October 2015
Health & Fitness
Fragrances for Fitness
Could the power of perfume take your workout to new heights? We reveal why scent could help unlock your sporting success.
8 min |
October 2015
Health & Fitness
Beat Achy Muscles With These Top Tips
Dont suffer post-workout soreness in silence. Beat achy muscles with these tips from fitness ed.
2 min |
October 2015
Essentials Magazine
Don't Be Gym Timidated!
When the only thing stopping you from working out is your own insecurity, it's time to GET OVER IT.
5 min |
October 2015
Health & Fitness
15 Ways To Upgrade Your Gym Workout
Back from your holiday? Gym routine gone? Christina Macdonald explains why it's still the best place to be if you want to get back in shape.
10+ min |
October 2015
Health & Fitness
Superfood Swaps
The latest superfoods can cost a fortune, but the good news is that everyday, budget-friendly foods can pack an equivalent nutritional punch.
5 min |
September 2015
Health & Fitness
Turn Bad Stress Good
Stress is inevitable these days, but did you know you could harness its power for the better?
4 min |