Optimum Nutrition
Can One Diet Save Earth?
The message that we need to change what and how we eat is clear. Alice Ball looks at whether the plant-based diet proposed by the EAT-Lancet Commission is the one eco-size to fit all
9 min |
Summer 2019
Optimum Nutrition
Bowel Cancer Link Found With Sugary Drink Ingredient
Mouse-model study identifies how high fructose corn syrup accelerates growth of tumours.
6 min |
Summer 2019
Optimum Nutrition
A Summer Selection Of Goods And Goodies
Lazy Vegan frozen Chunky Pulled Peaz is a gluten-free, plant-based protein source suitable for vegans and — with a substantial texture — flexitarians.
2 min |
Summer 2019
Optimum Nutrition
'When The Boat Comes In...'
Why fish can be a nutritious part of a balanced diet, and some recipes to get you started.
9 min |
Summer 2019
Health & Fitness
How To Outrun Your Age!
We all know someone who looks better at 50 than most people do at 30, but could their age-evading secret lie in a simple running routine?
3 min |
August 2019
Men's Health UK
A New Hope For Curing Dementia
The latest research suggests that Alzheimer’s may be caused by everyday germs. We put this theory under the microscope
1 min |
July 2019
Men's Health UK
Take The Weight Off Your Mind Tonight
Losing sleep over your waistline puts your fat-burning ability on snooze. Clock eight hours and lean down with your eyes closed
1 min |
July 2019
Men's Health UK
The Inside Tract
Prostate cancer now kills more people in the UK than breast cancer. But medical advances promise to curb deaths across the board – we just need to know our enemy. MH spoke to those at the cutting edge of cancer research to ensure you’re armed with the latest facts
6 min |
July 2019
Men's Health UK
The New Meaning For Jelly Legs
Gelatin spikes your growth hormone levels better than whey, so break your leg press PB with a childhood favourite
2 min |
July 2019
Men's Health UK
Why Are You Always Hungry?
Are you frequently covered in crumbs? Do you partake, like a hobbit, in “second breakfast”? Fill up on these simple fixes
2 min |
July 2019
Men's Health UK
Working Out In Sharp Relief
At the time of writing, a shocking figure is splashed across the news: “London’s 45th murder victim this year – an 18-year-old stabbed to death.” The capital is in crisis, and the police are no closer to a solution.
1 min |
July 2019
Men's Health UK
Mind Over Muscle
From seizing Afghan compounds to thriving behind bars, Ant Middleton has faced many battles. Throughout them all, he discovered that – more than any physical superiority – mental strength was his greatest weapon. MH spent a day with the former SBS sniper to learn from his bulletproof mindset. He was more than happy to unload
10+ min |
July 2019
Men's Health UK
Get Beach Ready In One Session
Shift your focus from the mirror to your legs and make total-body gains in time for your holiday
2 min |
July 2019
Men's Health UK
A Clean Bill Of Mental Health
Wash away the symptoms of depression with a post-workout bath. It’s the simplest way to keep your head above water
1 min |
July 2019
Reader's Digest UK
Gene Simmons I Remember…
Rock legend, actor, one-time ladies’ man and TV personality Gene Simmons, 69, has sold more than 100 million albums as bassist and co-lead singer with the American band, Kiss.
7 min |
July 2019
Reader's Digest UK
Sunshine-Savvy
Here’s how to utilise the sunniest season of the year to boost your year-round health; from clearing up eczema to improving your mental wellbeing.
2 min |
July 2019
Reader's Digest UK
My Great Escape: East To West
Our reader Hannah Oakes from Buckinghamshire explores the United States by train.
2 min |
July 2019
Reader's Digest UK
If I Ruled The World Paul Mckenna
Hypnotist, behavioural scientist and television broadcaster Paul McKenna, 55, is also one of Britain’s most successful authors of self-help books including I Can Make You Thin
3 min |
July 2019
Reader's Digest UK
Danny Boyle: 'I Still Have Great Faith In People'
Academy Award-winning director Danny Boyle talks to us about the Olympic Opening Ceremony, The Beatles, and his new film, Yesterday.
8 min |
July 2019
Reader's Digest UK
Changing Gear
This month Olly Mann inherits a family heirloom, and learns a lesson in letting go.
4 min |
July 2019
Reader's Digest UK
Botanical Bliss
This summer, bring the outdoors in by decorating with an on-trend green palette and plenty of natural textures.
1 min |
July 2019
Reader's Digest UK
A Bond For Life
This month, Dr Max Pemberton recounts a formative connection from his youth which taught him much more than any gap year ever could have…
3 min |
July 2019
Reader's Digest UK
Healthy Gut, Healthy Mind
Do you ever think of your gut as your “second brain”? Recent studies prove that the two are more closely interconnected than you think
5 min |
June 2019
Men's Fitness
Get The Gains
Add muscular size and strength while stripping away body fat to build a bigger, leaner and more functionally fit physique
2 min |
July 2019
Men's Fitness
Get Spartan Strong
I’ve been working for Men’s Fitness since 2004, and over the course of those 15 years I’ve had the privilege of working with most of the fitness industry’s biggest (some of them really are pretty stacked) and best experts.
10+ min |
July 2019
Men's Fitness
Get Data Fit
It has never been easier to track your health and fitness activities. But does playing the data game help or hinder your physical and mental health? MF investigates
9 min |
July 2019
Reader's Digest UK
Back To Basics On Savings
This month Andy Webb offers his advice on maximising your savings, and avoiding losing out on the best ways to save
4 min |
June 2019
Reader's Digest UK
Rose McGowan: “Hollywood Was A Cult”
Known for her activism and remarkable involvement in women’s rights, actress Rose McGowan speaks out on growing up in a cult, finding her voice and ruminates on what’s next for her career
6 min |
June 2019
Reader's Digest UK
Havana
Visit the Cuban capital and be transported by its intoxicating mixture of sights and sounds
7 min |
June 2019
Reader's Digest UK
Grenfell
The stories of three people directly affected by the devastating Grenfell Tower Fire, which shook the world on June 14, 2017
9 min |