Health & Fitness
Get Fit & Fierce!
Want to look your best for the party season? Melt fat and tone up fast with this new workout from the experts at Team Beachbody
5 min |
Issue 242
Health & Fitness
Fantastic Finland!
Emma Lewis and family head north and experience a wintery world with a magical air about it
4 min |
Issue 242
Men's Fitness
Weigh It Up
The centuries-old Body Mass Index – more commonly known as BMI – is used around the world to tell people if they should worry about their weight, but combining a series of statistics might be a healthier way to go
7 min |
December 2019
Health & Fitness
Power Up With Pilates
Sculpt a lean, strong body with this cutting-edge Pilates workout from Fiit trainer Gede Foster
6 min |
Issue 241
Woman & Home Feel Good You
The A-Z Of Better Sleep
Get a good night’s rest with these expert-backed bedtime hacks.
7 min |
November 2019
CYCLING WEEKLY
Concussion: The Life - Saving Facts
Knocks to the head aren’t uncommon in cycling — but every single one must be taken seriously and treated with extreme caution, as Michelle Arthurs-Brennan finds out
5 min |
October 3, 2019
WOMAN'S OWN
Addicted To Prescription Drugs
One in four people in England – that’s nearly 12 million – are taking ‘addictive’ prescription medicines. Miranda Levy reveals how her habit got out of control
4 min |
November 04, 2019
Woman & Home Feel Good You
Eat To Beat... Colds & Flu
Ward against bugs this season with these delicious immunity-boosting recipes…
2 min |
November 2019
Woman's Weekly Living Series
Give Your Gut A Makeover
Try these simple tweaks to your lifestyle and diet to help sort out your digestive system
3 min |
November 2019
WOMAN - UK
Are You A Happy Snacker?
Women are eating ‘two biscuits too many each day’ and must lose weight to curb their risk of cancer, experts say
4 min |
October 14, 2019
Men's Fitness
Nike Master Trainer On How You Can Learn From The Pros
Jamie Reynolds has worked with some of the biggest names in sport – here he reveals some of the traits that set athletes apart, conditioning lessons we can all benefit from and why generic training plans should be handled with care
4 min |
December 2019
Men's Fitness
HIIT Or Miss?
High-intensity interval training has gained a reputation for being a quick-fix solution in the fight against fat, but in the rush to get fit, fast, has a slower approach been wrongly overlooked?
6 min |
December 2019
Men's Fitness
What It Takes... To Be An Obstacle Course Racer
IN A SPORT WHERE SPEED MEETS STRENGTH AND NO SMALL AMOUNT OF SUFFERING, TRAINING IS ABOUT BUILDING RESILIENCE AND SKILLS ACROSS THE BOARD
4 min |
December 2019
Men's Fitness
Parental Guidance
NEW DAD MATT MAYNARD FEARED FOR HIS FITNESS WHEN HIS FIRST CHILD CAME ALONG. SLEEP DEPRIVED, TIME POOR AND JUST A NAPPY CHANGE AWAY FROM A NERVOUS BREAKDOWN CONSPIRE TO MAKE FAR FROM IDEAL CONDITIONS FOR EXERCISE. YET WITH A FEW TWEAKS AND MORE THAN A FEW DOUBLE ESPRESSOS, HE’S FOUND THAT FITNESS AND FATHERHOOD ISN’T SO INCOMPATIBLE AFTER ALL
6 min |
December 2019
Woman & Home Feel Good You
Is Everything Making You Angry?
Feeling frustrated? Can’t tame that temper? Here’s how to get to grips with rage and reap the wellbeing benefits…
4 min |
November 2019
Woman & Home Feel Good You
Feeling Blue?
If the start of winter has left you low, it could mean you’re experiencing seasonal affective disorder…
6 min |
November 2019
Woman & Home Feel Good You
Diy-Dye Made Easy
Be your own colourist with the next generation of at-home formulas – and a little help from the salon pros.
6 min |
November 2019
Woman's Weekly Living Series
The Insider's Guide To Hospitals
Are you, or is someone you know, about to go into hospital? Here are 10 crucial pieces of advice from the nurses there who know the inside track
3 min |
November 2019
Woman's Weekly Living Series
Help Keep Your Man Healthy
Men aren’t always great at keeping on top of their wellbeing. Here’s what you need to know about two of the biggest threats to his health
4 min |
November 2019
Outdoor Fitness
Endurance Training - Good Or Bad For Heart Health?
We all know that exercise is good for you – but is it possible to take it too far, to the point where you could damage your heart? Dr. Juliet McGrattan investigates, and also shares her expert advice
6 min |
November 2019
NET
Taking The Fight To Trolls
Claire Crompton talks trolling, freedom of speech and why it’s time for platforms to clear spaces so people are safe from harassment
6 min |
November 2019
Health & Fitness
The Wellness Diet
Be your healthiest self by looking after your microbiome
4 min |
Issue 241
Health & Fitness
‘The Outdoors Empowers Your Day' - Bear Grylls
He’s the ultimate outdoor adventurer, and now you can get in on the action with Bear Grylls’ latest Be Military Fit (BMF) workout. Sharon Walker kits up to find out more
6 min |
Issue 241
Health & Fitness
Partner Up
Looking for a running buddy? Lisa Jhung, author of Running that doesn’t Suck explains how to find your perfect match
4 min |
Issue 241
Men's Fitness
Mountains To Climb
Dominic Bliss Goes Behind the Scenes at the World Cycling Centre in the Swiss Alps, but Getting There is No Easy Ride
7 min |
November 2019
Men's Fitness
North Star
Ahead of the Rugby World Cup, Welsh Winger George North Reveals How a Smart Diet and Intelligent Training Helped Him Pack on a Stone of Lean Muscle
8 min |
November 2019
Men's Fitness
Feel Like A Fraud?
Performance psychologist Dr. Josephine Perry shines a light on impostor syndrome: the condition that can cause even the highest of achievers to be overcome by self-doubt
5 min |
November 2019
Men's Fitness
Reach For The Stars
You’ve seen their meal plans on Instagram and their naked torsos strewn across the big screen, but just how hard do the big names in Hollywood train to get movie ready? Journalist and comedy writer Ralph Jones braces himself to find out
7 min |
November 2019
Men's Fitness
Blood, Sweat and Beers
DETERMINED NOT TO JOIN THE LONG LIST OF EX PROS STRUGGLING WITH LIFE AFTER RUGBY, FORMER PLAYERS CHRIS WYLES AND ALISTAIR HARGREAVES TURNED A SHARED LOVE OF BEER INTO A BOOMING BUSINESS
5 min |
November 2019
Reader's Digest UK
7 Breakfast Boosters
Make the first meal of the day really count towards your health
2 min |