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Muscle & Fitness UK Edition
|January 2019
The tyre flip is a fun and effective compound exercise that’s often performed incorrectly. Follow the Muscle & Fitness 4-step guide to flipping your way to fitness and reap the rewards!
STEP ONE: Setting up Keep your arms wide and straight, getting a good grip on the tyre. Squat down low next to the tyre, keeping your back as straight as possible.
This story is from the January 2019 edition of Muscle & Fitness UK Edition.
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