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Get Flipping!

Muscle & Fitness UK Edition

January 2019

The tyre flip is a fun and effective compound exercise that’s often performed incorrectly. Follow the Muscle & Fitness 4-step guide to flipping your way to fitness and reap the rewards!

- Danni Levy

STEP ONE: Setting up Keep your arms wide and straight, getting a good grip on the tyre. Squat down low next to the tyre, keeping your back as straight as possible.

Dit verhaal komt uit de January 2019-editie van Muscle & Fitness UK Edition.

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