Get Flipping!

The tyre flip is a fun and effective compound exercise that’s often performed incorrectly. Follow the Muscle & Fitness 4-step guide to flipping your way to fitness and reap the rewards!

- Danni Levy

STEP ONE: Setting up Keep your arms wide and straight, getting a good grip on the tyre. Squat down low next to the tyre, keeping your back as straight as possible.