Go Unlimited with Magzter GOLD
Get unlimited access to 9,500+ magazines, newspapers and Premium stories for just
$149.99
$74.99/Year
Try GOLD - Free
‘Shrug Life'
Flex Magazine UK Edition
|June 2019
The Art Of Huge Traps
STANDING SHRUGS
SETS: 4 REPS: 8
WORKS: Upper and mid traps
HOW TO: Hold a dumbbell in each hand with palms facing inwards. Keep your core tight and raise your shoulders up as high as possible, hold the contraction for a second and lower under control.
SEATED SHRUGS
SETS: 3
This story is from the June 2019 edition of Flex Magazine UK Edition.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 9,500+ magazines and newspapers.
Already a subscriber? Sign In
Translate
-
+
Change font size