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‘Shrug Life'
Flex Magazine UK Edition
|June 2019
The Art Of Huge Traps
STANDING SHRUGS
SETS: 4 REPS: 8
WORKS: Upper and mid traps
HOW TO: Hold a dumbbell in each hand with palms facing inwards. Keep your core tight and raise your shoulders up as high as possible, hold the contraction for a second and lower under control.
SEATED SHRUGS
SETS: 3
Denne historien er fra June 2019-utgaven av Flex Magazine UK Edition.
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