يحاول ذهب - حر
‘Shrug Life'
June 2019
|Flex Magazine UK Edition
The Art Of Huge Traps
STANDING SHRUGS
SETS: 4 REPS: 8

WORKS: Upper and mid traps

HOW TO: Hold a dumbbell in each hand with palms facing inwards. Keep your core tight and raise your shoulders up as high as possible, hold the contraction for a second and lower under control.

SEATED SHRUGS
SETS: 3
هذه القصة من طبعة June 2019 من Flex Magazine UK Edition.
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